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  • Balance Your Hormones, Balance Your Life : Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science
    Balance Your Hormones, Balance Your Life : Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

    Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights.Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet.The result? Hormonal havoc. In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance.Welch includes simple diet tips, stress-management techniques, and natural sleep secrets.Using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.

    Price: 16.99 £ | Shipping*: 3.99 £
  • My Wellness Journal : Connect to your body, Balance your hormones, Improve your health
    My Wellness Journal : Connect to your body, Balance your hormones, Improve your health

    This journal will help you better understand your hormones and exactly how your body works. Did you know that around 80% of women experience period pain at some stage in their lifetime?A further 25% of women report pain so extreme it disrupts their productivity at work and require regular pain relief medication. Did you know that most women struggling to conceive can actually get pregnant? Or that the contraceptive pill completely shuts down the production of female hormones?Our hormones are the undercurrent of how we experience life.Our bodies are built with incredible internal cycles that can be harnessed in different phases.If you are wanting to improve your skin, your weight or your fertility or manage any health condition or symptom you can think of, My Wellness Journal has motivating charts and prompts that will seriously aid in your healing journey.Whether you have a chronic health condition, suffer from PMS, or no obvious health issues at all, this book is for you. The knowledge in My Wellness Journal is inclusive of all modalities of medicine - from functional medicine to Ayurveda - this is about informing you so you can find what works for you.

    Price: 20.39 £ | Shipping*: 3.99 £
  • Reflex Nutrition Calm & Balance - 30 caps
    Reflex Nutrition Calm & Balance - 30 caps

    Natural Rescue Remedy for Anxiety and Stress Relief: Calm and Balance combines KSM66 Ashwagandha 300mg with Lactium, Folate and Zinc supplements to support your mood and emotional state, helping you overcome pressure and brain fog naturally Brain Fog Supplement with Key Ingredients: featuring a blend of anti anxiety and anti stress ingredients, this calm supplement is designed to reduce blood cortisol levels after an acute stress, thus enhancing your mental strength and concentration Foster Cognitive Clarity and Focus with Calm Aid Supplements: Folate and Zinc tablets support normal psychological and cognitive functions, ensuring you maintain mental clarity, de stress and focus in stressful situations Anti Stress Tablets with Ashwagandha High Strength: Ashwagandha, an adaptogenic herb, helps your body successfully adapt to stressful conditions, promoting Cortisol balance and improving your perceived quality of life Brain Supplement to Reduce Tiredness and Fatigue: Folate contributes to the reduction of tiredness and fatigue, giving you brain energy to thrive rather than just survive in demanding environments Description Ingredients Introducing Reflex Nutrition Calm and Balance: achieve a serene state of mind with this carefully crafted rescue remedy for anxiety designed to support your mood and emotional wellbeing. Our blend combines clinically studied ingredients such as KSM66 Ashwagandha complex, Lactium, Folate, and Zinc to help you overcome stress, pressure, and anxiety, ensuring you’re better equipped to face life’s challenges.Powerful KSM-66® Ashwaghanda (MILK), Lactium® MILK Peptides, Hard Shell Capsule (Hypromellose), Zinc Bisglycinate, Vitamin B9 (Folic Acid), Anti Caking Agent (Silicon Dioxide).

    Price: 12.79 € | Shipping*: 0.00 €
  • Balance board O'live Fitness
    Balance board O'live Fitness

    What's more, its slightly convex design provides better support for the user. It features handles for safe, hands-on use when working at sol. Color: black and gray Dimensions: d40 x 10 cm Weight: 1.45 kg

    Price: 15.28 £ | Shipping*: 16.7900 £
  • How can one balance work and fitness in school?

    Balancing work and fitness in school can be challenging, but it is possible with proper time management and prioritization. One way to achieve this balance is by scheduling specific times for both work and fitness activities. This could involve setting aside time before or after classes for a workout, and dedicating specific hours for studying and completing assignments. Additionally, finding ways to incorporate physical activity into daily routines, such as walking or biking to class, can help maintain fitness while managing school and work responsibilities. It's also important to listen to your body and make sure to get enough rest and recovery to avoid burnout.

  • How can one balance video games, fitness, and work?

    One way to balance video games, fitness, and work is to schedule specific times for each activity. Set aside dedicated time for work, exercise, and gaming to ensure that each aspect of your life receives attention. Additionally, incorporating physical activity into your gaming routine, such as using a stationary bike or standing desk, can help maintain fitness while gaming. It's also important to prioritize self-care and set boundaries to prevent one aspect from dominating your time. Finding a healthy balance between these activities can lead to a more fulfilling and well-rounded lifestyle.

  • What are fitness supplements?

    Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.

  • How can one balance fitness and a full-time job?

    Balancing fitness and a full-time job can be challenging, but it is possible with proper planning and time management. One way to achieve this balance is by scheduling workouts during lunch breaks or before/after work. Additionally, incorporating small bouts of physical activity throughout the workday, such as taking the stairs or going for a walk during breaks, can help maintain fitness levels. It is also important to prioritize self-care and make time for exercise, even if it means adjusting your schedule or cutting back on other commitments.

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  • Balance board O'live Fitness
    Balance board O'live Fitness

    What's more, its slightly convex design provides better support for the user. It features handles for safe, hands-on use when working at sol. Color: black and gray Dimensions: d40 x 10 cm Weight: 1.45 kg

    Price: 14.80 £ | Shipping*: 0.00 £
  • Graflicher Park Health & Balance Resort
    Graflicher Park Health & Balance Resort


    Price: 178 € | Shipping*: 0.00 €
  • Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs
    Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs

    Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs helps prevent and treat high blood pressure and hypertension, the most common primary diagnosis in the United States and a leading cause of heart attack, heart failure, kidney failure, and stroke. Written by two leading experts in nutrition and hypertension, it takes an integrative and evidence-based approach based on scientific research and clinical studies.It explains what causes high blood pressure and includes easy-to-follow solutions for patients that help to treat and prevent it.These include:The ideal drugs to reduce blood pressure with fewest side effects and optimal efficacyA nutrition program to reduce weight and lower the risk of a cardiovascular problemA comprehensive review of nutritional supplements to improve blood pressure control and reduce cardiovascular diseaseA review of lifestyle changes to improve blood pressure such as a detailed exercise program. This book is for doctors, nutritionists, naturopaths, pharmacists and other health practitioners as well as anyone with a family history of hypertension or overt blood pressure issues that would like to make better and healthier lifestyle choices.

    Price: 54.99 £ | Shipping*: 0.00 £
  • Online Vegan Health, Nutrition & Lifestyle Course Certificate
    Online Vegan Health, Nutrition & Lifestyle Course Certificate

    Find some new favourite meals with the Online Vegan Health, Nutrition and Lifestyle Course Certificate This online course is the perfect way to get to grips with veganism and improve your lifestyle Provides a detailed look into the vegan lifestyle and how you can transform your eating habits With an in-depth segment on nutrition and vitamins, minerals and proteins included Includes meal plans and suggestions to make life easier at the supermarket With modules focusing on clothing, cosmetics, cleaning products and more too. Also has a focus on prenatal and antenatal phases With lifetime access to your course and is compatible with most devices Includes a certificate at the end, 24/7 student support and a Student Discount card 5* score on Trustpilot. Save 91% on the Online Vegan Health, Nutrition and Lifestyle Course Certificate

    Price: 9.00 £ | Shipping*: £
  • Which is correct: account balance or account balance?

    The correct term is "account balance." This refers to the amount of money in a financial account at a specific point in time. It is important to use the correct spelling to ensure clear communication in financial transactions and record-keeping.

  • Can fitness supplements affect fertility?

    Yes, fitness supplements can affect fertility. Some supplements, such as anabolic steroids and high doses of certain vitamins, can disrupt hormone levels and potentially impact fertility in both men and women. It's important to consult with a healthcare professional before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and regular exercise routine is crucial for overall reproductive health.

  • Can someone who is a beginner in fitness please help me with nutrition, including supplements, etc.?

    Yes, as a beginner in fitness, it's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. As for supplements, it's best to consult with a healthcare professional or a registered dietitian to determine if you have any specific nutrient deficiencies that may require supplementation. In general, it's best to get nutrients from whole foods whenever possible, but some people may benefit from certain supplements such as vitamin D or omega-3 fatty acids.

  • What is the difference between balance and account balance?

    Balance refers to the overall amount of money or assets that a person or entity has, taking into account both income and expenses. On the other hand, account balance specifically refers to the amount of money in a particular financial account, such as a bank account or credit card account. While balance is a more general term that can refer to various aspects of financial health, account balance is a more specific and concrete measure of the funds available in a particular account.

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