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  • Exercise and Physical Activity : From Health Benefits to Fitness Crazes
    Exercise and Physical Activity : From Health Benefits to Fitness Crazes

    This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefits and risks, the wide array of sports and recreational activities available, and the sociocultural context of physical fitness. Exercise and Physical Activity: From Health Benefits to Fitness Crazes is a one-volume encyclopedia featuring more than 200 entries that cover a multitude of exercise-related topics.Content is divided across five broad themes: anatomy, exercise science, sports and activities, health benefits and risks, and exercise and society. The anatomy theme includes entries on all the major skeletal muscle groups and associated connective tissues.Within the exercise science theme, entries focus on topics within the fields of physiology, kinesiology, and sports psychology.Profiles of more than 70 sports and recreational activities are included.Entries under the theme of health benefits and risks explore the effects of exercise on many of the body's physiological processes and related systems, as well as specific sports-related injuries.Exercise and society entries profile influential individuals and organizations, as well as fitness trends.Together, these themes support a holistic understanding of exercise, encompassing both the theoretical and the practical.

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  • Kefir : Properties, Functionality, and Health Benefits
    Kefir : Properties, Functionality, and Health Benefits

    Kefir: Properties, Functionality, and Health Benefits covers the more practical side of kefir production, technology, and product development.It focuses on the scientifically demonstrated benefits of this beverage, especially antimicrobial and antioxidant effects, intestinal microbiota modulation, immune response modulation, and anticancer properties.Bioactive compounds responsible for these effects are also explored to provide a theoretical basis for developing new food and pharmaceutical formulations.In addition, the book covers kefir’s potential role in neurodegenerative disease prevention.Finally, the readers will find strategies for product diversification, quality control, and biotechnological applications. Kefir is a fermented milk beverage that is growing in popularity among both researchers and consumers for its proven and potential health benefits.Companies interested in developing new fermented beverage products will find this work of interest.

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  • Health Benefits of Fermented Foods and Beverages
    Health Benefits of Fermented Foods and Beverages

    Health Benefits of Fermented Foods and Beverages discusses the functionality and myriad health benefits of fermented foods and beverages of the world.It examines health-promoting and therapeutic properties, covering the molecular process of fermentation and the resulting benefit to nutritional value and long-term health.Exploring a range of fermented food products from yogurt to tempeh to wine, the book details probiotic activity, degradation of anti-nutritive compounds, and the conversion of substrates into consumable products with enhanced flavor and aroma. The diversity of functional microorganisms in fermented foods and beverages consists of bacteria, yeasts, and fungi.The most remarkable aspect is the biological functions and the enhanced health benefits due to functional microorganisms associated with them.Written by a host of international experts, the book highlights the microorganisms in fermented foods and beverages of the world.It collates information based on research articles and review papers investigating the different health-promoting benefits such as antioxidant functions, allergic reactions suppression, and overall digestion improvement.Possible health benefits of fermented foods and beverages include prevention of cardiovascular disease, cancer, hepatic disease, gastrointestinal disorders and inflammatory bowel disease, hypertension, thrombosis, osteoporosis, allergic reactions, and diabetes.In addition, fermented foods list increasing the synthesis of nutrient, reducing obesity, increasing immunity, and alleviating lactose intolerance as well as anti-aging and therapeutic values/medicinal values among its health-related effects.The list grows the more we know about their molecular processes and their biological functions.The book helps you overcome the challenge of large-scale production and bring to consumers fermented foods without losing the unique flavor and other traits associated with the traditional products from which they are derived.

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  • Mental Health and Benefits Handbook, 1st edition 2023
    Mental Health and Benefits Handbook, 1st edition 2023

    Mental Health Benefits Handbook 202223 1st edition.

    Price: 38.50 £ | Shipping*: 0.00 £
  • Who benefits from private health insurance?

    Individuals who have private health insurance benefit from it. This includes coverage for medical expenses, access to a wider network of healthcare providers, shorter wait times for appointments and procedures, and more control over their healthcare choices.

  • What are the benefits of BARF supplements and bones?

    BARF supplements and bones provide a natural source of essential nutrients such as calcium, phosphorus, and other minerals that are important for a dog's overall health. These supplements can help support healthy bones, teeth, and joints, as well as improve digestion and boost the immune system. Additionally, chewing on bones can help keep a dog's teeth clean and reduce plaque buildup, promoting good dental health. Overall, BARF supplements and bones can be a beneficial addition to a dog's diet to help them thrive and stay healthy.

  • What health benefits do identical twins have?

    Identical twins share the same genetic makeup, which means they are more likely to have similar health profiles. This can be beneficial for health research and understanding genetic predispositions to certain diseases. Identical twins can also serve as ideal candidates for organ or tissue donation due to their genetic compatibility. Additionally, having a close genetic match can provide emotional support and companionship, which can positively impact mental health and overall well-being.

  • Does vegetable broth have any health benefits?

    Yes, vegetable broth has several health benefits. It is low in calories and can be a good source of vitamins and minerals, depending on the vegetables used to make it. Additionally, vegetable broth can be hydrating and may help with digestion. It can also be a good way to add flavor to dishes without adding extra fat or sodium.

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  • Welfare and the State: Who Benefits? : Who Benefits?
    Welfare and the State: Who Benefits? : Who Benefits?

    Conventional texts on the welfare state have had a narrow gaze, focused mainly on benefits to the poor and relatively poor.Welfare and the State updates and broadens the classic debates on poverty, inequality and the nature of state.It focuses on the widest range of social policies, affecting the wealthy as well as the poor.It directs attention to gender, through examining women's welfare state and men's welfare state.It is concerned with the interests of those of non- dominant races both within nations and internationally.The results highlight the international applicability of the Matthew principle - 'to those that hath shall be given'.

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  • Good Stress : The Health Benefits of Doing Hard Things
    Good Stress : The Health Benefits of Doing Hard Things

    Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he’s tested them on himself. Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy.Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society.When he learned he had diabetes, his first thought was, How can that be?I run a wellness company!His diagnosis propelled him to interview 300 doctors and engage in endless “me-search” in order to turn his health around.On this journey, he began to form a larger picture of what’s wrong with our health in the modern world.In Good Stress, he shares what he’s learned and outlines a practical program for readers to reset their own health. Jeff explains that the comforts and conveniences of modern life in the developed world undermine our biology.Humans evolved with Paleolithic stressors and scarcity, which conferred health and resilience. Modern life sets us up for diabetes, dementia, heart disease, cancer, and more.Chronic disease is the result of chronic ease: an endless abundance of calories, sedentary desk jobs, exposure to blue light, and separation from nature.To come back into balance, we need to thoughtfully subject our bodies and minds to the stressors we’re naturally built for. This book distills the hundreds of conversations that Jeff has had with acclaimed teachers and practitioners in mind-body wellness, including Gabor Maté, Mark Hyman, Marianne Williamson, and Sharon Salzberg.In Good Stress, Jeff gives readers uncommonly wise and relatable guidance for 10 practices, including:· Time-restricted eating· Cold and heat exposure· Light therapy· Eating “stressed plants”· Building our “psychological immune system” and moreFor each practice, Jeff shares his own experience (there’s a great story of how Wim Hof finally convinced him to get into an ice bath); unpacks the science behind it, the place it has in our culture, and the effects it has on body and mind; and explains how to undertake it safely and mindfully.

    Price: 21.99 £ | Shipping*: 3.99 £
  • Employee Benefits ISE
    Employee Benefits ISE

    Course Overview by Author: Employee benefits refer to compensation other than hourly wage, salary, or incentive payments. Protection programs provide family benefits, promote health, and guard against income loss caused by catastrophic factors such as unemployment, disability, and serious illnesses. Paid time-off policies policies compensate employees when they are not performing their primary work duties, for example, vacation and holidaysAccommodation and enhancement benefits promote opportunities for employees and their familiesText Overview: Practical approach.Commonly referenced by HR practitioners. Contains 12 chapters, organized into 4 parts: (1) Introduction to Employee Benefits; (2) Retirement, Health Care, and Life Insurance; (3) Services; and (4): Extending Employee BenefitsEach chapter contains a chapter outline, learning objectives, key terms, discussion questions, and 2 brief cases.

    Price: 55.99 £ | Shipping*: 0.00 £
  • Frenemies with Benefits
    Frenemies with Benefits

    One summer. One plan. Two boys. Jess’s older brother’s best friend - aka her giant crush - is staying at their house for the summer.She either has the best luck ever or the worst. This is her chance to show him she’s not just his best friend’s shy little sister anymore.But he’s a college boy. And she’s…her. Just turned eighteen. Just graduated high school. Just way too innocent for him. Jess is a virgin. She’s never been ashamed of that, except now it’s holding her back from what she wants.Her lack of experience is wildly obvious, a repellant for boys who want a partner who knows what they’re doing.So the only way to get the boy she really likes to notice her is to ask the boy she really hates to show her how to be, well, less innocent. And she hates Benjamin Oliver. Loathes. Despises. Can’t stand the sight of his stupid-hot face. He’s her frenemy throughout and through, and a player, so not the kind of guy she’d ever seriously consider.But she needs his help - and he’s actually willing to give it.All she has to do is promise him one little favour…

    Price: 9.99 £ | Shipping*: 3.99 £
  • Does garlic lose its health benefits when cooked?

    Cooking garlic can cause a slight reduction in its health benefits, as some of the beneficial compounds may be broken down or lost during the cooking process. However, studies have shown that cooking garlic can also enhance its health benefits by making certain compounds more easily absorbed by the body. Overall, while some of the health benefits of garlic may be reduced when cooked, it still remains a valuable and nutritious ingredient in a balanced diet.

  • Does fitness boxing have any benefits for self-defense?

    Fitness boxing can have some benefits for self-defense. It can improve overall fitness, strength, and coordination, which can be helpful in a self-defense situation. Additionally, it can increase confidence and mental toughness, which are important aspects of self-defense. However, it's important to note that fitness boxing is not a replacement for proper self-defense training, which should include techniques for dealing with real-life threatening situations.

  • What are fitness supplements?

    Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.

  • Are there any health benefits to sleeping without underwear?

    Sleeping without underwear can have potential health benefits, as it allows for better air circulation and can help to regulate the temperature of the genital area. This can reduce the risk of developing yeast infections or bacterial overgrowth. Additionally, for men, sleeping without underwear can help to keep the testicles at a cooler temperature, which may benefit sperm production and overall reproductive health. However, it's important to note that individual preferences and comfort levels vary, so it's essential to choose sleepwear that feels best for you.

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