Products related to Exercises:
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Quick Functional Exercises for Seniors : 50 Exercises to Optimize Your Health
The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity.Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities.This book contains more than fifty exercises for seniors, with beautiful full-colour step-by-step images to illustrate each.An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so.
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Practical Exercises for Mental Health Professionals
While there are many books that describe the theories and research of clinical psychology and psychiatry, there are few resources that provide structured simulations for rehearsal and advancement of the critical skills mental health professionals need in the field.Advanced Therapeutics, Clinical and Interpersonal Skills series aims to fill that gap.Authored and edited by leading experts, each volume in the series focuses on one subfield within mental health, providing concise and practical exercises for professionals.Each volume is based on an empirically based pedagogy that is structured, incremental, and tightly focused on the essential skills mental health professionals must acquire to obtain licensure/registration and work effectively with mental health patients.Practical Exercises for Mental Health Professionals is volume one in the series, focusing on providing concise and practical exercises for clinicians of any theoretical orientation and clinical role.These exercises include repairing alliance ruptures, motivating patients to address barriers to change, suicidal behavior strategies and establishing boundaries and limits.Each of these exercises have been tested by leading experts and clinics in the field.
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Creative Health for Pianists : Concepts, Exercises & Compositions
Creative Health for Pianists: Concepts, Exercises & Compositions is a practical method book for musicians of all abilities.It provides a new way of thinking about the piano, emphasizing the pianist-reader's innate capacity to respond creatively to a musical and technical stimulus.Author and veteran educator Pedro de Alcantara suggests that every pianist, from a complete beginner to a concert artist, may approach the instrument with the frame of mind of an improviser and composer, in which curiosity, inventiveness, and technical skills are inseparable. Throughout the book, original music snippets that encapsulate one or more aspects of piano playing are presented and explained, then developed through tweaks, variations, and compositions of increasing complexity.Every chapter contains variations suited to a complete beginner, as well as musical challenges that will capture the imagination of advanced players.Most chapters contain improvisational prompts and games with step-by-step rules, leading to the development of new creative skills combining musical depth and technical intelligence.Creative Health for Pianists is supported by a dedicated companion website with 48 pedagogical video clips.
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Instant Chakra Healing : Exercises and Guidance for Everyday Wellness
Healing through chakras is a system that has been recognized for thousands of years, Whether you want to enhance your wellbeing physically, mentally or spiritually, chakra therapy holds the key. Part of a new series of short, sharp and sweet `Blueprints for Everyday Wellness', Instant Chakra Healing explains the location and importance of the chakras, specifically how they can be used to attain health, harmony and happiness.You will discover how to work with these energy centres in order to optimize your inner energy flow, to cleanse, unblock and rebalance yourself.With yoga exercisers, visualizations and meditations for each chakra, this is the clear, inspirational guide to chakra healing.
Price: 6.99 £ | Shipping*: 3.99 £
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What fitness exercises are there?
There are a wide variety of fitness exercises that target different areas of the body and cater to different fitness goals. Some common exercises include cardio exercises like running, cycling, or swimming, strength training exercises like weightlifting or bodyweight exercises, flexibility exercises like yoga or stretching, and balance exercises like Pilates or stability ball exercises. It's important to incorporate a mix of these different types of exercises into your fitness routine to achieve overall health and fitness.
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Which fitness exercises are suitable for teenagers?
Teenagers can benefit from a variety of fitness exercises that help improve strength, flexibility, and cardiovascular health. Some suitable exercises include bodyweight exercises like push-ups, squats, and lunges, as well as activities like running, cycling, and swimming. Additionally, activities such as yoga and dance can help improve flexibility and coordination. It's important for teenagers to choose exercises that they enjoy and that fit their individual fitness levels and goals.
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How can one perform fitness exercises without a fitness mat?
One can perform fitness exercises without a fitness mat by using a towel or a blanket as a makeshift mat. This can provide some cushioning and support for exercises like push-ups, planks, and sit-ups. Additionally, exercising on a carpeted surface can also provide some padding and support for bodyweight exercises. It's important to be mindful of the surface being used and to listen to the body's feedback to avoid discomfort or injury.
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Is inhaling and exhaling important during fitness exercises?
Yes, inhaling and exhaling are crucial during fitness exercises. Proper breathing techniques help supply oxygen to the muscles, improve endurance, and enhance overall performance. Inhaling deeply before exertion and exhaling during the exertion helps stabilize the core and maintain proper form. Focusing on breathing also helps reduce stress and promote relaxation during workouts.
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Chair Yoga : Seated Exercises for Health and Wellbeing
Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities.This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement.Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise.The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes.This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them. Two 40-minute yoga sequence videos specially developed for people without range of movement are also available to purchase at https://library.singingdragon.com/id004325717/Chair-Yoga-DVD
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Fitness Gliding Discs Ab Exercises Core Sliders
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Adjustable Fitness Natural Latex Resistance Band Exercises
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Simple Exercises
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Which fitness exercises are harmful for my back?
Exercises that put excessive strain on the lower back, such as heavy deadlifts, squats with poor form, and high-impact activities like running or jumping, can be harmful for your back. It is important to avoid exercises that involve twisting or bending the spine excessively, as this can lead to injury. It is recommended to consult with a fitness professional or physical therapist to ensure you are performing exercises correctly and safely to protect your back.
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Which fitness exercises are recommended after a leg fracture?
After a leg fracture, it is important to focus on low-impact exercises that help to rebuild strength and flexibility in the affected leg. Some recommended exercises include swimming, cycling, and using an elliptical machine, as these activities are gentle on the joints and can help improve cardiovascular fitness. Additionally, physical therapy exercises such as leg lifts, ankle pumps, and gentle stretching can help to gradually rebuild strength and mobility in the injured leg. It is important to consult with a healthcare professional or physical therapist to create a personalized exercise plan that is safe and effective for your specific injury.
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Do pelvic floor exercises help, Kegel exercises?
Yes, pelvic floor exercises, also known as Kegel exercises, can be very helpful in strengthening the pelvic floor muscles. These exercises can help improve bladder control, reduce the risk of pelvic organ prolapse, and enhance sexual function. Regularly practicing Kegel exercises can also benefit individuals who are pregnant or have recently given birth. It's important to perform these exercises correctly and consistently to see the best results.
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Which fitness exercises are suitable for male U14-year-olds?
For male U14-year-olds, it is important to focus on exercises that promote overall strength, flexibility, and coordination. Some suitable exercises include bodyweight exercises such as push-ups, squats, lunges, and planks to build strength. Additionally, activities like swimming, cycling, and running can help improve cardiovascular fitness. It's also important to incorporate exercises that promote flexibility and balance, such as yoga or martial arts. It's essential to ensure that the exercises are age-appropriate and supervised by a qualified coach or trainer.
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