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Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs
Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs helps prevent and treat high blood pressure and hypertension, the most common primary diagnosis in the United States and a leading cause of heart attack, heart failure, kidney failure, and stroke. Written by two leading experts in nutrition and hypertension, it takes an integrative and evidence-based approach based on scientific research and clinical studies.It explains what causes high blood pressure and includes easy-to-follow solutions for patients that help to treat and prevent it.These include:The ideal drugs to reduce blood pressure with fewest side effects and optimal efficacyA nutrition program to reduce weight and lower the risk of a cardiovascular problemA comprehensive review of nutritional supplements to improve blood pressure control and reduce cardiovascular diseaseA review of lifestyle changes to improve blood pressure such as a detailed exercise program. This book is for doctors, nutritionists, naturopaths, pharmacists and other health practitioners as well as anyone with a family history of hypertension or overt blood pressure issues that would like to make better and healthier lifestyle choices.
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Online Vegan Health, Nutrition & Lifestyle Course Certificate
Find some new favourite meals with the Online Vegan Health, Nutrition and Lifestyle Course Certificate This online course is the perfect way to get to grips with veganism and improve your lifestyle Provides a detailed look into the vegan lifestyle and how you can transform your eating habits With an in-depth segment on nutrition and vitamins, minerals and proteins included Includes meal plans and suggestions to make life easier at the supermarket With modules focusing on clothing, cosmetics, cleaning products and more too. Also has a focus on prenatal and antenatal phases With lifetime access to your course and is compatible with most devices Includes a certificate at the end, 24/7 student support and a Student Discount card 5* score on Trustpilot. Save 91% on the Online Vegan Health, Nutrition and Lifestyle Course Certificate
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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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Life Fitness Heat Rower LCD
LIFE FITNESS HEAT ROWER LCD DESCRIPTION Life Fitness has launched the Heat Rower which has pushed the envelope to create a streamlined rower that helps exercises push past their limits. Performance rowing challenges you to achieve the best of your ability. The Life Fitness LCD Heat Rower provides accurate power readings and 100 resistance levels that allow you to adjust your workout to any level of intensity, ideal for the athlete. The product design enhances your experience with features such as quick release ratchet foot straps and a 300 degree resistance knob accessible from the catch position. The LCD console has an easy to use range of simple programmes. The Heat Rower LCD comes with standard ergonomic handles. Features Console Programmes Specifications Warranty FEATURES LCD Console Resistance: Uses Air and Magnets via the 300 degree resistance knob 100 resistance levels Quick release ratchet foot straps Standard plain ergonomic draw handle Telemetric and analog heart rate monitoring Seat height 45cm (17.7") Phone holder on console Transport handle and transport wheels Max user weight 23.5 Stone (150kg) Size L x 216cm W x 71cm H x 120cm (85" x 28" x 47.2") CONSOLE LCD Console Display: Time Distance SPM 500 meter split Calories Resistance level Watt Rate Power Meter Heart Rate PROGRAMMES Quick Start Interval 30-60 Interval 60-60 Interval Custom Target Time Distance Heart Rate Calories SPECIFICATION Air and Magnetic Resistance Poly V Belt Drivetrain Chain pulling mechanism Steel frame Aluminium rail Console battery operated 2D batteries User weight 23.5 stone (150kg) Size L x 216cm W x 71cm H x 120cm (85” x 28” x 47.2”) Product weight 61kg WARRANTY Contact us Free Delivery Options Two Man delivery on this product - due to heavy weight (we will call you to arrange a suitable date) Installation Service Installation service available - click for details Confused by all the options? Call the store FREE on 0800 4580 081
Price: 3545.00 £ | Shipping*: 3.99 £
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What are fitness supplements?
Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.
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Can fitness supplements affect fertility?
Yes, fitness supplements can affect fertility. Some supplements, such as anabolic steroids and high doses of certain vitamins, can disrupt hormone levels and potentially impact fertility in both men and women. It's important to consult with a healthcare professional before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and regular exercise routine is crucial for overall reproductive health.
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Can someone who is a beginner in fitness please help me with nutrition, including supplements, etc.?
Yes, as a beginner in fitness, it's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. As for supplements, it's best to consult with a healthcare professional or a registered dietitian to determine if you have any specific nutrient deficiencies that may require supplementation. In general, it's best to get nutrients from whole foods whenever possible, but some people may benefit from certain supplements such as vitamin D or omega-3 fatty acids.
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Could fitness supplements potentially affect fertility?
Yes, fitness supplements could potentially affect fertility. Some supplements may contain ingredients that can disrupt hormone levels or interfere with reproductive function. It is important to consult with a healthcare provider before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and healthy lifestyle is crucial for overall reproductive health.
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Prevention Practice and Health Promotion : A Health Care Professional’s Guide to Health, Fitness, and Wellness
The all-encompassing Second Edition of Prevention Practice and Health Promotion: A Health Care Professional’s Guide to Health, Fitness, and Wellness offers foundational knowledge to health care professionals implementing primary, secondary, and tertiary prevention to healthy, at-risk, and disabled populations. Dr. Catherine Thompson along with her contributors, all with diverse backgrounds in physical therapy, rehabilitation, and healthcare, present the interdisciplinary health care perspective of health, fitness, and wellness concepts that are critical for providing preventive care to healthy, impaired, and at-risk populations using the World Health Organization’s International Classification of Functioning, Disability, and Health model as a guideline for assessment and management. Based upon the goals outlined in Healthy People 2020, Prevention Practice and Health Promotion, Second Edition also combines the vision of direct access for health care professionals with the goals of national health care to increase the quality of years of healthy life, as well as to eliminate health disparities between various populations.Recognizing the cost effectiveness of preventive care, health care professionals have an expanded role in health promotion and wellness, complementing evidence-based medical management of acute and chronic conditions. Some topics covered inside Prevention Practice and Health Promotion, Second Edition include an overview of screening across the lifespan; effective interventions to promote health, fitness, and wellness; and options for program development, including marketing and management strategies to address both individual and community needs. Included with the text are online supplemental materials for faculty use in the classroom. Features of the Second Edition:• Use of the American Physical Therapy Association’s Guide to Physical Therapist Practice, Second Edition for health promotion• Screening tools for special populations, including children, pregnant women, older adults, individuals with developmental disabilities, and people with chronic conditions affecting their quality of life• Resources to promote healthy living, including nutrition, stress management, fitness training, and injury preventionPerfect for clinicians, students, allied health professionals, rehabilitation specialists, physical medicine specialists, and recreation therapists, the Second Editionto Prevention Practice and Health Promotion is a valuable resource for everyone in the areas of health, fitness, and wellness.
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AusoniaHungaria Wellness&Lifestyle
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Corbin's Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach ISE
Corbin’s Concepts of Fitness and Wellness provides a comprehensive and evidence-based approach to teaching principles of health living.Foundational elements include an integrated instructional HELP philosophy that focuses on self-management skills for sustained lifestyle change, a concepts-based framework designed for achieving well-defined learning objectives, and an engaging, student-centered approach to learning that accommodates various learning preferences and methods. Each revision of Corbin’s Concepts of Fitness and Wellness incorporates new research and findings about healthy lifestyles, but the thirteenth edition was influenced by many external factors as well.This edition was conceptualized andupdated during the height of the COVID-19 pandemic, which challenged all facets of our society and increased attention on the intersections of public health and personal health. The fully updated Thirteenth Edition is supported by Connect, the only integrated digital learning environment that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.
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Life Fitness TFT2.0 Performance Heat Rower
LIFE FITNESS TFT2.0 PERFORMANCE HEAT ROWER DESCRIPTION The Life Fitness TFT2.0 Performance Rower provides high-tech digital feedback and programmes to enhance the rowing experience. Performance rowing challenges you to achieve the best of your ability. The Life Fitness TFT 2.0 Performance Heat Rower provides accurate power readings and 100 resistance levels that allow you to adjust your workout to any level of intensity, ideal for the elite athlete. The TFT console features such programmes as Race a Distance or Race a Friend both resulting in workouts that are fun and engaging. In addition there is the patent-pending Coach By Colour Power Programme. This programme uses zonal training to inform you of your power output during your workout. It provides effective and accurate feedback specific to each exerciser. This rower can also be used in group exercise classes and the Coach By Colour allows instructors to optimise and simplify group coaching. The Performance model also has upgraded handles with control buttons that change the resistance and programming. The control buttons on the TFT 2.0 Performance rower handle allow you to toggle between Training, Comparative and Technique modes on the console screen which can show a split screen so you can see your current and last split always displayed. Features Console Programmes Specifications Warranty FEATURES TFT 2.0 Console Bluetooth and ANT+ connectivity Console power supply: self-powered generator with LiPo battery Resistance: Uses Air and Magnets via the 300 degree resistance knob 100 resistance levels Aluminium seat rail with embedded roller guide system Quick release ratchet foot straps Advanced draw handle with integrated resistance & programme buttons Telemetric and analog heart rate monitoring Seat height 45cm (17.7") Mobile phone holder on console Transport handle and transport wheels Max user weight 23.5 Stone (150kg) Size L x 216cm W x 71cm H x 120cm (85" x 28" x 47.2") CONSOLE TFT 2.0 Console Display: Time Distance SPM 500 meter split Calories Resistance level Watt Rate Power Meter Heart Rate PROGRAMMES Quick Start Race a Distance Race a Friend Interval Training Power Training Heart Rate Training SPECIFICATION Air and Magnetic Resistance Poly V Belt Drivetrain Chain pulling mechanism Steel frame Aluminium rail Console - self powered generator with LiPo batteries User weight 23.5 stone (150kg) Size L x 216cm W x 71cm H x 120cm (85” x 28” x 47.2”) Product weight 61kg WARRANTY Contact us Free Delivery Options Two Man delivery on this product - due to heavy weight (we will call you to arrange a suitable date) Installation Service Installation service available - click for details Confused by all the options? Call the store FREE on 0800 4580 081
Price: 3995.00 £ | Shipping*: 3.99 £
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Which fitness lifestyle would you follow?
I would follow a balanced fitness lifestyle that includes a mix of cardiovascular exercise, strength training, flexibility work, and rest. I believe in the importance of variety to keep things interesting and to work different muscle groups. Additionally, I would focus on setting realistic goals, listening to my body, and making sustainable changes to my diet and exercise routine. Overall, I believe in a holistic approach to fitness that prioritizes both physical and mental well-being.
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Where can one buy sports nutrition supplements online?
Sports nutrition supplements can be purchased online from various retailers such as Amazon, GNC, Bodybuilding.com, and The Vitamin Shoppe. These websites offer a wide range of sports nutrition supplements including protein powders, pre-workout drinks, and recovery supplements. Additionally, many sports nutrition brands have their own online stores where customers can purchase their products directly. It is important to research and compare prices, reviews, and shipping options before making a purchase.
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What are some fitness nutrition tips?
Some fitness nutrition tips include consuming a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. It's important to stay hydrated by drinking plenty of water throughout the day. Additionally, timing your meals and snacks around your workouts can help provide the necessary energy and nutrients for optimal performance. Lastly, it's important to listen to your body and fuel it with the nutrients it needs to support your fitness goals.
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Which material absorbs heat without storing heat?
A material that absorbs heat without storing it is one that has a high thermal conductivity and low heat capacity. This means that it can quickly absorb heat and transfer it away without retaining much of the heat energy. Examples of such materials include metals like aluminum and copper, as well as certain types of ceramics and carbon-based materials. These materials are often used in applications where rapid heat absorption and dissipation are required, such as in heat sinks for electronic devices or in cooking utensils.
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