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The Longevity Diet : ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE
LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet---Make simple changes that can extend your healthy lifespanPrevent age-related muscle and bone lossBuild your resistance to diabetes, cardiovascular disease, Alzheimer's and cancerMaintain your ideal weight and reduce abdominal fatThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with:· An easy-to-adopt lifetime plan· Fasting-mimicking diet 3-4 times a year, just 5 days at a time· 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity'In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp· For a good source of iron, snack on dark chocolate and yoghurt· For dessert try tangy dried cranberries and walnuts
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Ayurveda : Life, Health & Longevity
Ayurveda addresses the well-being of the entire being -- physical, psychological and spiritual -- in an approach to health andhealing that is as relevant to the modern world as it was to the ancient world from which it emerged.Herbs and minerals, nutrition and purification, affirmative ways of living are a few of the ways in which Ayurveda treats not just the ailment but the whole person, emphasising prevention of disease to avoid the need for cure.The Ayurvedic principles and practices outlined in this book form a sound basis for accessing optimal health in balance.
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Ritual Wellness: Adaptogens : Herbs for Longevity and Everyday Wellness
A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs--like ginseng, cordyceps, and rhodiola--work to counteract the effects of stresses on the body.Used for millennia in Eastern healing, they have now become popular again.Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs.In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists "master herbs" being researched for their adaptogenic-like chemistry.She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality.Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit.
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Hippocrates Lifeforce : Superior Health and Longevity
Price: 15.99 £ | Shipping*: 3.99 £
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What is the estimated longevity here?
The estimated longevity here is around 80-85 years. This is based on the average life expectancy in developed countries, where access to healthcare, sanitation, and nutrition are generally better. However, individual longevity can vary based on factors such as genetics, lifestyle choices, and access to healthcare.
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Are there still cars with longevity?
Yes, there are still cars with longevity on the market. Many car manufacturers have improved the durability and reliability of their vehicles, leading to longer lifespans. Additionally, proper maintenance and care can significantly extend the life of a car. Some brands, such as Toyota and Honda, are known for producing vehicles with exceptional longevity. With regular maintenance and care, these cars can last well over 200,000 miles.
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What is the longevity of BMW engines?
The longevity of BMW engines can vary depending on how well they are maintained and driven. With proper maintenance and care, BMW engines can last well over 200,000 miles. Some BMW owners have reported their engines lasting even longer, with some reaching 300,000 miles or more. Regular oil changes, proper servicing, and driving habits can all contribute to the longevity of a BMW engine.
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How can one increase the longevity of clothing?
To increase the longevity of clothing, one can follow a few simple steps. Firstly, it is important to follow the care instructions on the garment's label, such as washing in cold water and avoiding the dryer. Secondly, rotating clothing items in your wardrobe and not over-wearing them can help reduce wear and tear. Lastly, investing in higher quality clothing pieces and properly storing them when not in use can also help prolong their lifespan.
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LYMPH & LONGEVITY : The Untapped Secret to Health
The lymphatic system has been one of the most misunderstood systems in our bodies.Until now. Cardiothoracic surgeon Dr. Gerald M. Lemole explains why a healthy lymphatic flow aids our bodies in reducing toxins that contribute to disease and injury.In ten short chapters, Dr. Lemole demystifies the lymphatic system, describes how powerful it is and shows how to maintain a healthy lymph system to combat specific diseases and health problems - from heart disease to cognitive function to weight management. Featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes menus, recipes and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical this essential guide is timelier now than ever as we continue to work to protect ourselves and our communities against COVID-19 and other viruses.
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The Tao Of Health, Sex And Longevity
People are increasingly looking to alternatives to Western medicine and here is a practical self-help guide to a balanced and positive lifestyle.Tao, the most ancient and fundamental element in the world's oldest civilisation, is as relevant to today's world as to classical China.For the contemporary reader, this accessible book is the first to explore, in the light of the findings of modern Western science, the balanced and holistic system of health care used by Chinese physicians, martial artists and meditators for over 5,000 years.Exploring the ancient teachings of characters such as The Yellow Emperor and The Plain Girl, Daniel Reid lights the path to sexual fulfilment.The instructions of the Way of Yin and Yang 'serve as signposts along the winding road to a woman's orgasm, and' - says the author - 'every man should learn to read them.' In The Tao of Health, Sex and Longevity, Daniel Reid has combined his personal experience with original research and in an accessible, informed and often anecdotal style he presents the issues and answers of practical concern to a Western audience.The book covers every aspect of health with concise information on diet and nutrition, fasting, breathing and exercise, medicine, meditation and sexual yoga.
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Longevity Park
China is ageing. Its shrinking households, overworked and overstretched, struggle to carry the burden of care for their elderly.Retired Beijing judge Uncle Xiao is one among millions of old-timers who face a hopeless choice: accept a lonely decline, or chase dubious ‘miracle cures’. Then into his life steps Miss Zhong, a young rural nurse with her own share of problems.The two have little in common, but as time delivers tragedies they learn that family can take many forms.Will this unlikely pair weather life’s storms together, and will Xiao find warmth in his sunset years?
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Sun and Ssukgat : The Korean Art of Self-Care, Wellness & Longevity
Sun & Ssukgat is a charming, illustrated handbook filled with lessons gleaned from centuries of Korean wisdom and tradition.For millennia, Korean families have shared wellbeing wisdom with loved ones, like gifted heirlooms passed down from generation to generation, to prevent and treat early illness.The idea is to stop symptoms before they become chronic and perhaps irreversible.Natural, effective, and even environmentally conscious, these solutions quietly and radically shift conventional Western wisdom.This book will take readers on a journey across Korea - from the scenic mountains with Buddhist nuns to a seaside village with the mermaids of Jeju Island, and the urban landscapes of Seoul to elaborate spa and sauna houses for the young and old.Blending together original research, case studies, recipes, ideas, field notes and vignette, Sun & Ssukgat will provide readers with the age-old advice needed to live a healthier, more sustainable lifestyle.
Price: 16.99 £ | Shipping*: 3.99 £
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Does expensive perfume lose its longevity in heat?
Yes, expensive perfume can lose its longevity in heat. Heat can cause the delicate chemical compounds in perfume to break down more quickly, leading to a shorter lifespan of the fragrance. Additionally, exposure to heat can also alter the scent profile of the perfume, making it smell different than intended. To preserve the longevity of expensive perfume, it's best to store it in a cool, dark place away from direct sunlight and heat sources.
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Which fragrances have good longevity for the summer?
For summer, fragrances with citrus, floral, and woody notes tend to have good longevity. Citrus scents like bergamot and lemon are refreshing and can last for a long time in the heat. Floral fragrances such as jasmine and rose can also have good staying power in the summer. Additionally, woody scents like sandalwood and cedar can provide a longer-lasting base for summer fragrances. Look for perfumes and colognes with these notes for a scent that will last through the hot summer days.
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What is the longevity of Apple compared to Windows?
Apple has been around since 1976, making it over 45 years old. In comparison, Windows was first released in 1985, making it around 36 years old. Therefore, Apple has been in existence longer than Windows, giving it a longer longevity in the tech industry.
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Why does evolution prefer longevity over reproduction in apes?
Evolution may favor longevity over reproduction in apes because longer lifespans can allow for more opportunities to care for and protect offspring, increasing their chances of survival and passing on their genes. Additionally, apes, like humans, have complex social structures that benefit from the wisdom and experience of older individuals. Longevity can also allow for the development of strong social bonds and the transfer of knowledge and culture within ape communities, contributing to their overall success and adaptability.
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