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The Gut Health Plan
The Gut Health Plan
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Detox Health Plan Cookbook
This book offers an easy-to-use, safe, revitalizing and body-cleansing diet with expert advice, 150 recipes, and 750 step-by-step photographs.It offers three distinct diets, from the weekend detox diet to the two-week health-boosting diet, offering a plan suitable for every time frame and personal target.It contains more than 150 specially selected easy-to-make recipes, ranging from vitamin-packed juices and smoothies to salads, snacks and tasty light meals, each crammed with vital nutrients and cleansing properties.It explains what toxins are, where they are found and how they can be avoided, as well as providing a checklist of symptoms of toxic overload, to enable easy self-diagnosis.It includes plans for exercise, massage and aromatherapy Health and weight loss are not just about eating less, but about eating well.Detoxing involves allowing the body to cleanse itself, and this book contains everything you need to know in order to effectively detox at home.Detailed diet plans contain recipe recommendations and ideas for exercise and relaxation.A self-diagnosis checklist reveals the principal signs that indicate a toxic overload, such as headaches, fatigue and skin disorders. With more than 150 illustrated step-by-step recipes, ranging from vitamin-packed juices and smoothies to nutritious light meals and delicious desserts, there is a detox diet plan to suit everyone.
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The 28-Day Immunity Plan : A vital diet and fitness plan to boost resilience and protect your health
MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLAA strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness_______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this.Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan. These delicious, defence boosting recipes include . . . · Ginger beef stir-fry · Tandoori salmon with spicy noodles · Horseradish fish pie · Beef and ale stew · Thai sweet chilli chicken · Spicy butternut squash soup · Rich mushroom tagliatelle · Tomato, basil and lemon penne · Aubergine tagine with couscous . . . And much, much more! What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system. Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from. With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
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The 28-Day Immunity Plan: A vital diet and fitness plan to boost resilience and protect your health
The 28-Day Immunity Plan: A vital diet and fitness plan to boost resilience and protect your health
Price: 8.54 € | Shipping*: 0.00 €
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What is Jason Statham's fitness nutrition plan?
Jason Statham follows a strict fitness nutrition plan that focuses on lean proteins, healthy fats, and complex carbohydrates. He typically eats small, frequent meals throughout the day to keep his metabolism up and energy levels high. Statham also avoids processed foods, sugar, and alcohol, opting instead for whole, nutrient-dense foods to fuel his intense workouts and maintain his muscular physique. Additionally, he stays well-hydrated by drinking plenty of water throughout the day.
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What is the fitness and nutrition plan for teenagers?
A fitness and nutrition plan for teenagers should focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important for teenagers to stay hydrated and limit their intake of sugary drinks and processed foods. In terms of fitness, teenagers should aim for at least 60 minutes of physical activity each day, which can include a mix of aerobic exercise, strength training, and flexibility exercises. It is also important for teenagers to get enough sleep and manage stress levels to support overall health and well-being.
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How can one achieve fitness without a nutrition plan?
Achieving fitness without a nutrition plan is possible, but it may be more challenging. One can focus on regular physical activity, such as cardio and strength training, to improve overall fitness. It's important to listen to the body's hunger and fullness cues and make healthy food choices. However, without a specific nutrition plan, it may be more difficult to ensure that the body is getting the necessary nutrients for optimal performance and recovery. Consulting with a healthcare professional or nutritionist can help guide food choices and ensure a balanced diet for fitness goals.
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How can I cancel Tim Gabel's fitness training and nutrition plan?
To cancel Tim Gabel's fitness training and nutrition plan, you should reach out directly to Tim Gabel or his team through the contact information provided when you signed up for the plan. You may need to follow a specific cancellation process outlined in the terms and conditions of the plan. Be sure to check for any cancellation fees or notice periods that may apply. It's important to communicate your decision clearly and promptly to ensure the cancellation is processed correctly.
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Kombucha Health Shot - 90 Day Plan
Get one month FREE with our 90 day plan, save £60! Feel good inside & out after 3 months - or your money back. Please make sure you select the right plan and flavour for you with the options below - you can chose between our 90x Ginger Immune Shots, 90x Blueberry Brain Shots or a mixture of both!. Our shots are specially formulated to support your gut, brain and immune system. Each shot contains prebiotic fibre from chicory inulin (the same amount as two slices of wholemeal bread!), along with 1 billion probiotic bacteria (Lactic Acid Bacillus), clinically proven to reach the gut alive, rebalance your gut and treat IBS – together in one delicious daily drink. They're all 100% vegan and dairy free, low in sugar, and deliciously fruity. Retrict to one 60ml shot per day.. Our all-in-one synbiotic (prebiotic & probiotic) drinks come in two fruity flavours:. Gut & Brain Health Shots: Blueberry, Elderberry & Açai Berry - with B Vitamins & Iodine for Brain Health. Gut & Immune Health Shots: Ginger, Grapefruit & Lime - with Vitamins C & D3 for Immune Health. Each 3-month bundle contains 90 individual Kombucha Health Shot bottles, so you can start every day with a burst of goodness, at home or on the go. Order online today and take your health and wellbeing to the next level.. Please ensure you are making the correct product selecting before purchase as we offer this bundle in three combinations.. NB. Cannot be combined with any other offer or discount unless otherwise stated.
Price: 119.99 € | Shipping*: € -
Kombucha Health Shot Bundle - 20 Day Plan
Get the best of both worlds with our gut health shot bundle, and save 10%. High fibre, billions of live cultures, along with vitamins and minerals to support your gut, brain and immune health. Restrict to one 60ml shot per day.. Each bundle contains:. 10 x 60ml Gut & Immune Health Shots. 10 x 60ml Gut & Brain Health Shots
Price: 35.98 € | Shipping*: € -
Lactopit Gold Triple Plan (90 days worth), Korean health food Lactopit Gold Triple Plan RE
Boost your health with premium supplements! Dietary supplements play an important role in maintaining overall health. It provides essential nutrients that may be missing from your diet, supports immune function, improves energy levels, and promotes better mental and physical health. Incorporating vitamins, minerals, and herbal supplements into your daily routine can help fill nutritional gaps and support a healthier lifestyle. Expiration date and storage method Date of manufacture: The date of manufacture is different for each product, so please contact us if necessary and a sales representative will confirm. Expiration date: 18 months from the date of manufacture / Storage method: Store in a cool place, out of reach of children and away from direct sunlight. Capacity (weight) and quantity of contents per packaging unit Total 140g (2g*70 packets) Raw material name and content Lactiplantybacillus plantarum, zinc oxide, Streptococcus thermophilus, Bifidobacterium bifidum, Bifidobacterium animalis lactis, Rimocilactobacillus fermentum, Lactobacillus acidophilus, anhydrous crystalline glucose , Vegetable cream mixed powder (starch syrup, refined coconut oil, concentrated milk protein powder, lecithin), red grape powder (red grape powder, anhydrous crystalline glucose, Neo Cream, citric acid), galacto-oligosaccharide, fructo-oligosaccharide, horasan wheat. Contains lactitol, orange mixed extract powder, lactic acid bacteria culture powder, milk soybean Nutrition information Daily intake: 1 packet (2g) Content per daily intake: Calories 10kcal, carbohydrates 2g (1%), protein 0g (0%), fat 0g (0%), sodium 0mg (0%), number of probiotics 2,000,000,000 CFU (2 billion), zinc 2.55mg (30%) Function information [Probiotics] Can help with the growth of lactic acid bacteria and suppress harmful bacteria, Can help smooth bowel movements, Can help with intestinal health [Zinc] Necessary for normal immune function, Necessary for normal cell division Intake, method of intake, precautions, and possible side effects Take 1 packet once a day, before or after a meal, without water. When consuming the product, please check the amount and method of intake before consuming. Be careful not to consume products whose expiration date has passed. Open the product. Please be careful as you may be injured by the packaging material when ingesting. If you are pregnant, lactating, have a disease, or are taking medication, please consult a specialist. Those with allergies may experience hypersensitivity depending on the individual. In case of adverse events. , stop ingestion and consult a specialist. Consume the opened product immediately as there is a risk of moisture absorption. Instruct children on the daily intake method to prevent them from ingesting it carelessly.
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PURINA PRO PLAN Large Robust Adult Everyday Nutrition - 14kg
Large four-legged friends have plenty to chew here: PURINA PRO PLAN Large Robust Adult Everyday Nutrition (formerly: OPTIBALANCE) consists of extra large kibble with a recipe that was specially developed for dogs with a robust build. High-quality pieces of chicken are the main sources of animal protein. The high protein content supports the maintenance of lean muscle mass in your large four-legged friend. The optimized combination of nutrients can help ensure that the vital substances can be absorbed by the body in the best possible way. Last but not least, PURINA PRO PLAN Large Robust Adult Everyday Nutrition provides your dog with omega-3 fatty acids, which are important for normal skin and a shiny coat, among other things. PURINA PRO PLAN Large Robust Adult Everyday Nutrition at a glance: Dry food for adult dogs (2 - 7 years) of large breeds with a robust build from 25 kg Specially adapted to the nutritional needs of heavy dogs, such as Bernese Mountain Dogs, St. Bernards, Golden Retrievers, Newfoundlands or Rottweilers Extra portion of proteins: supports the development and maintenance of lean muscle mass Delicious: best pieces of chicken, high-quality and easily digestible protein supplier Fish oil: source of valuable omega-3 fatty acids, is required for normal skin function and normal joint metabolism, among other things Vitamin D: contributes to the maintenance of normal teeth and bones Ideal nutrient combination: contributes to optimal nutrient absorption High in antioxidants: may support normal immune system Large Kibbles: Adapted to the jaws of large dogs Without synthetic colouring Developed by veterinarians and nutritionists
Price: 40.69 £ | Shipping*: 0.00 £
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Is the nutrition plan too expensive?
The cost of the nutrition plan depends on individual circumstances and budget. Some people may find it expensive, while others may see it as a worthwhile investment in their health. It's important to consider the long-term benefits of a nutrition plan, such as improved health, energy, and overall well-being. Additionally, there are often ways to make a nutrition plan more affordable, such as meal prepping, buying in bulk, and choosing cost-effective ingredients. Ultimately, the value of the nutrition plan should be weighed against its cost and the potential benefits it can bring.
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What is the nutrition plan 119?
Nutrition plan 119 is a personalized nutrition plan designed to help individuals achieve their health and wellness goals. It is tailored to the specific needs and preferences of each individual, taking into account factors such as age, gender, activity level, and dietary restrictions. The plan typically includes guidance on portion sizes, food choices, and meal timing to support overall health and well-being. Additionally, it may also incorporate recommendations for hydration, supplementation, and lifestyle modifications to optimize nutrition and promote a balanced and sustainable approach to eating.
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What does a fitness nutrition plan look like for a 16-year-old?
A fitness nutrition plan for a 16-year-old should focus on providing the necessary nutrients to support growth, development, and physical activity. This may include a balance of carbohydrates, protein, healthy fats, and a variety of fruits and vegetables. It's important to include lean sources of protein, whole grains, and healthy fats to support energy levels and muscle growth. Additionally, staying hydrated and avoiding excessive processed foods and sugary drinks is important for overall health and fitness. It's also important to consult with a healthcare professional or registered dietitian to ensure the plan is tailored to the individual's specific needs and goals.
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Is this fitness plan good?
To determine if a fitness plan is good, it's important to consider individual goals, fitness level, and preferences. A good fitness plan should be well-rounded, including a mix of cardiovascular, strength training, and flexibility exercises. It should also be tailored to the individual's needs and abilities, and should be sustainable in the long term. Additionally, it's important to consult with a fitness professional or healthcare provider to ensure the plan is safe and effective for the individual.
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