Buy ephodia.eu ?
Products related to Post-workout:
-
Wellness Hotel Post
Price: 352 € | Shipping*: 0.00 € -
Amino Lust 405g Protein Post Workout Powder
Keep your muscles growing with the Amino Lust 405g Protein Post Workout Powder This protein powder contains 9 amino acids that the body is unable to produce on its own When you workout your body requires protein to recover and built muscles With this supplement, your body will have more of what it needs to properly repair you There are two flavours available; dragon hearts (cherry lemonade) and love birds (mango) For nutritional information and ingredients See Full Details Protect your muscles with this Amino Lust 405g Protein Post Workout Powder for 39.99 pounds
Price: 39.99 £ | Shipping*: £ -
Amino Lust 405g Protein Post Workout Powder
Keep your muscles growing with the Amino Lust 405g Protein Post Workout Powder This protein powder contains 9 amino acids that the body is unable to produce on its own When you workout your body requires protein to recover and built muscles With this supplement, your body will have more of what it needs to properly repair you There are two flavours available; dragon hearts (cherry lemonade) and love birds (mango) For nutritional information and ingredients See Full Details Protect your muscles with this Amino Lust 405g Protein Post Workout Powder for 39.99 pounds
Price: 39.99 £ | Shipping*: £ -
NutriSport Crossfit Post Workout Recovery 500g, Banana
Ideal ratio of Protein and instantised glucose for Intense workout recovery 5g of Creatine 5g of Glutamine with PS and AntiOxidants 5 delicious flavours: Banana, Chocolate, Strawberry, Raspberry & Vanilla Description Ingredients Recovery Factors (Rapid Carbs, PS, BCAA) Repair Matrix (CC-Amino Acids, AAKG, Vitamin D3, ZMA) Preparation Factors (Creatine, L-Glutamine) Cross training depletes the muscles of their energy source (glycogen) and contractile proteins (branched chain amino acids BCAA). Taking the correct ratio of BCAA, protein and carbohydrate is absolutely critical. The timing is also critical as replenishment is fastest during the 45 minute window after training or competition. SUPPORTS MUSCLE GROWTH* REDUCES MUSCLE BREAKDOWN* *Protein contributes to a growth in muscle mass and contributes to the maintenance of normal bones. Add 3 scoops (65g) to 1 pint water in a Nutrisport shaker. Take immediately after your workout or up to one hour later to maximise recovery. Food supplements should not be used as a substitute for a healthy varied and balanced diet. Keep out of reach of young children. Do not exceed the recommended daily intake of one 65g serving. Store in a cool dry place. For best before see top of cap. Container Size 500g Serving Size 65g Amount Per Serving Protein 23g Carbohydrates 32.5g Fat 2.6g Salt 1.66g Ingredients Stabilised Carbohydrate Blend ( Activated Barley, Fine Ground Oats, Maltrodextrin), 4 Stage Release Protein Blend (Whey ( Milk ), Protein Concentrate, Micellar Casein ( Milk ), Soya Protein Isolate, Rice Protein Isolate), Creatine Monohydrate, L-glutamine, Branched Chain Amino Acids (Leucine:valine:isoleucine 1:2:1 ratio) Arginine Alpha Ketoglutarate Calcium, Phosphatidyl serine, ZMA Vitamin & Mineral Mix (Zinc, Monomethionine Aspartate, Magnesium Aspartate, Vitamin B6), Flavouring, Vitamin D3. Please Note: Nutritional facts and ingredients may vary slightly between flavours. Per 65g Per 100g* Daily serving* ENERGY 1615kJ/384kcals 1050kJ/250kcals Fat 4g 2.6g of which saturates 1.1g 0.75g Carbohydrate 50.0g 32.5g of which sugars 28.0g 18.2g Protein 35.5g 23.0g Sodium 2.50mg 1.66mg Vitamin D3 1000iu 650iu (310% UK RI) Creatine 7700mg 5000mg L-Glutamine 7700mg 5000mg Isoleucine 385mg 250mg Leucine 770mg 500mg Valine 385mg 250mg ZMA 1200mg 780mg *the above results are determined in the absence of water, which may comprise up to 6% as the powder absorbs water from the atmosphere GRAMS OF AMINO ACIDS PER 100g OF PROTEIN 1 - Essential amino acids 2 - Branch chain amino acids PLEASE NOTE: Tryptophan from natural source Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. HALAL * KOSHER * VEGETARIAN FREE FROM NUTS AND MEAT PRODUCTS Amino Acid Grams Glycine 28 Threonine¹ 4.1 Per 65g Per 100g* Daily serving* ENERGY 1615kJ/384kcals 1050kJ/250kcals Fat 4g 2.6g of which saturates 1.1g 0.75g Carbohydrate 50.0g 32.5g of which sugars 28.0g 18.2g Protein 35.5g 23.0g Sodium 2.50mg 1.66mg Vitamin D3 1000iu 650iu (310% UK RI) Creatine 7700mg 5000mg L-Glutamine 7700mg 5000mg Isoleucine 385mg 250mg Leucine 770mg 500mg Valine 385mg 250mg ZMA 1200mg 780mg *the above results are determined in the absence of water, which may comprise up to 6% as the powder absorbs water from the atmosphere GRAMS OF AMINO ACIDS PER 100g OF PROTEIN Amino Acid Grams Glycine 28 Threonine¹ 4.1 Methionine 2.1 Alanine 3.7 Tyrosine 2.0 Cysteine 1.6 Valine 6.8 Aspartic Acid 9.8 Lysine 6.9 Leucine 6.9 Phenylalanine 4.7 Arginine 3.3 Isoleucine 6.0 Tryptophan 1.5 Glutamine/ Serine 4.3 Proline 7.2 Glutamine 16.9 1 - Essential amino acids 2 - Branch chain amino acids PLEASE NOTE: Tryptophan from natural source Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. HALAL * KOSHER * VEGETARIAN FREE FROM NUTS AND MEAT PRODUCTS
Price: 11.29 € | Shipping*: 0.00 €
-
Do 5 eggs suffice for a post-workout meal?
Five eggs can be a good source of protein for a post-workout meal, as they contain about 6-7 grams of protein per egg. However, the amount of eggs needed for a post-workout meal can vary depending on individual dietary needs and goals. It's important to consider other factors such as the rest of the meal, overall calorie intake, and individual protein requirements. It's best to consult with a nutritionist or dietitian to determine the appropriate amount of eggs or other protein sources for a post-workout meal.
-
What is a suitable post-workout training for at home?
A suitable post-workout training for at home could include a combination of stretching, foam rolling, and light bodyweight exercises. Stretching helps to improve flexibility and reduce muscle tension, while foam rolling can help to release muscle tightness and improve blood flow. Light bodyweight exercises such as squats, lunges, and push-ups can help to maintain muscle strength and endurance. It's important to listen to your body and choose exercises that feel good and help with recovery after a workout.
-
Is pasta with pureed tomatoes and nutritional yeast suitable as a post-workout meal?
Pasta with pureed tomatoes and nutritional yeast can be suitable as a post-workout meal, as it provides carbohydrates for replenishing glycogen stores and protein for muscle repair and growth. The tomatoes also provide vitamins and minerals that can aid in recovery. However, it may be beneficial to add some lean protein, such as grilled chicken or tofu, to increase the overall protein content of the meal for better muscle recovery. Additionally, including some vegetables or a side salad can help to increase the overall nutrient content of the meal.
-
How many raw eggs are recommended after a fitness workout?
It is generally recommended to consume 1-2 raw eggs after a fitness workout. Raw eggs are a good source of protein and can help with muscle recovery and growth. However, it is important to note that consuming raw eggs carries a risk of salmonella contamination, so it is important to weigh the potential benefits against the potential risks and consider cooking the eggs before consuming them.
Similar search terms for Post-workout:
-
NutriSport Crossfit Post Workout Recovery 500g, Chocolate
Ideal ratio of Protein and instantised glucose for Intense workout recovery 5g of Creatine 5g of Glutamine with PS and AntiOxidants 5 delicious flavours: Banana, Chocolate, Strawberry, Raspberry & Vanilla Description Ingredients Recovery Factors (Rapid Carbs, PS, BCAA) Repair Matrix (CC-Amino Acids, AAKG, Vitamin D3, ZMA) Preparation Factors (Creatine, L-Glutamine) Cross training depletes the muscles of their energy source (glycogen) and contractile proteins (branched chain amino acids BCAA). Taking the correct ratio of BCAA, protein and carbohydrate is absolutely critical. The timing is also critical as replenishment is fastest during the 45 minute window after training or competition. SUPPORTS MUSCLE GROWTH* REDUCES MUSCLE BREAKDOWN* *Protein contributes to a growth in muscle mass and contributes to the maintenance of normal bones. Add 3 scoops (65g) to 1 pint water in a Nutrisport shaker. Take immediately after your workout or up to one hour later to maximise recovery. Food supplements should not be used as a substitute for a healthy varied and balanced diet. Keep out of reach of young children. Do not exceed the recommended daily intake of one 65g serving. Store in a cool dry place. For best before see top of cap. Container Size 500g Serving Size 65g Amount Per Serving Protein 23g Carbohydrates 32.5g Fat 2.6g Salt 1.66g Ingredients Stabilised Carbohydrate Blend ( Activated Barley, Fine Ground Oats, Maltrodextrin), 4 Stage Release Protein Blend (Whey ( Milk ), Protein Concentrate, Micellar Casein ( Milk ), Soya Protein Isolate, Rice Protein Isolate), Creatine Monohydrate, L-glutamine, Branched Chain Amino Acids (Leucine:valine:isoleucine 1:2:1 ratio) Arginine Alpha Ketoglutarate Calcium, Phosphatidyl serine, ZMA Vitamin & Mineral Mix (Zinc, Monomethionine Aspartate, Magnesium Aspartate, Vitamin B6), Flavouring, Vitamin D3. Please Note: Nutritional facts and ingredients may vary slightly between flavours. Per 65g Per 100g* Daily serving* ENERGY 1615kJ/384kcals 1050kJ/250kcals Fat 4g 2.6g of which saturates 1.1g 0.75g Carbohydrate 50.0g 32.5g of which sugars 28.0g 18.2g Protein 35.5g 23.0g Sodium 2.50mg 1.66mg Vitamin D3 1000iu 650iu (310% UK RI) Creatine 7700mg 5000mg L-Glutamine 7700mg 5000mg Isoleucine 385mg 250mg Leucine 770mg 500mg Valine 385mg 250mg ZMA 1200mg 780mg *the above results are determined in the absence of water, which may comprise up to 6% as the powder absorbs water from the atmosphere GRAMS OF AMINO ACIDS PER 100g OF PROTEIN 1 - Essential amino acids 2 - Branch chain amino acids PLEASE NOTE: Tryptophan from natural source Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. HALAL * KOSHER * VEGETARIAN FREE FROM NUTS AND MEAT PRODUCTS Amino Acid Grams Glycine 28 Threonine¹ 4.1 Per 65g Per 100g* Daily serving* ENERGY 1615kJ/384kcals 1050kJ/250kcals Fat 4g 2.6g of which saturates 1.1g 0.75g Carbohydrate 50.0g 32.5g of which sugars 28.0g 18.2g Protein 35.5g 23.0g Sodium 2.50mg 1.66mg Vitamin D3 1000iu 650iu (310% UK RI) Creatine 7700mg 5000mg L-Glutamine 7700mg 5000mg Isoleucine 385mg 250mg Leucine 770mg 500mg Valine 385mg 250mg ZMA 1200mg 780mg *the above results are determined in the absence of water, which may comprise up to 6% as the powder absorbs water from the atmosphere GRAMS OF AMINO ACIDS PER 100g OF PROTEIN Amino Acid Grams Glycine 28 Threonine¹ 4.1 Methionine 2.1 Alanine 3.7 Tyrosine 2.0 Cysteine 1.6 Valine 6.8 Aspartic Acid 9.8 Lysine 6.9 Leucine 6.9 Phenylalanine 4.7 Arginine 3.3 Isoleucine 6.0 Tryptophan 1.5 Glutamine/ Serine 4.3 Proline 7.2 Glutamine 16.9 1 - Essential amino acids 2 - Branch chain amino acids PLEASE NOTE: Tryptophan from natural source Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. HALAL * KOSHER * VEGETARIAN FREE FROM NUTS AND MEAT PRODUCTS
Price: 12.24 € | Shipping*: 0.00 € -
NutriSport Crossfit Post Workout Recovery 500g, Raspberry
Ideal ratio of Protein and instantised glucose for Intense workout recovery 5g of Creatine 5g of Glutamine with PS and AntiOxidants 5 delicious flavours: Banana, Chocolate, Strawberry, Raspberry & Vanilla Description Ingredients Recovery Factors (Rapid Carbs, PS, BCAA) Repair Matrix (CC-Amino Acids, AAKG, Vitamin D3, ZMA) Preparation Factors (Creatine, L-Glutamine) Cross training depletes the muscles of their energy source (glycogen) and contractile proteins (branched chain amino acids BCAA). Taking the correct ratio of BCAA, protein and carbohydrate is absolutely critical. The timing is also critical as replenishment is fastest during the 45 minute window after training or competition. SUPPORTS MUSCLE GROWTH* REDUCES MUSCLE BREAKDOWN* *Protein contributes to a growth in muscle mass and contributes to the maintenance of normal bones. Add 3 scoops (65g) to 1 pint water in a Nutrisport shaker. Take immediately after your workout or up to one hour later to maximise recovery. Food supplements should not be used as a substitute for a healthy varied and balanced diet. Keep out of reach of young children. Do not exceed the recommended daily intake of one 65g serving. Store in a cool dry place. For best before see top of cap. Container Size 500g Serving Size 65g Amount Per Serving Protein 23g Carbohydrates 32.5g Fat 2.6g Salt 1.66g Ingredients Stabilised Carbohydrate Blend ( Activated Barley, Fine Ground Oats, Maltrodextrin), 4 Stage Release Protein Blend (Whey ( Milk ), Protein Concentrate, Micellar Casein ( Milk ), Soya Protein Isolate, Rice Protein Isolate), Creatine Monohydrate, L-glutamine, Branched Chain Amino Acids (Leucine:valine:isoleucine 1:2:1 ratio) Arginine Alpha Ketoglutarate Calcium, Phosphatidyl serine, ZMA Vitamin & Mineral Mix (Zinc, Monomethionine Aspartate, Magnesium Aspartate, Vitamin B6), Flavouring, Vitamin D3. Please Note: Nutritional facts and ingredients may vary slightly between flavours. Per 65g Per 100g* Daily serving* ENERGY 1615kJ/384kcals 1050kJ/250kcals Fat 4g 2.6g of which saturates 1.1g 0.75g Carbohydrate 50.0g 32.5g of which sugars 28.0g 18.2g Protein 35.5g 23.0g Sodium 2.50mg 1.66mg Vitamin D3 1000iu 650iu (310% UK RI) Creatine 7700mg 5000mg L-Glutamine 7700mg 5000mg Isoleucine 385mg 250mg Leucine 770mg 500mg Valine 385mg 250mg ZMA 1200mg 780mg *the above results are determined in the absence of water, which may comprise up to 6% as the powder absorbs water from the atmosphere GRAMS OF AMINO ACIDS PER 100g OF PROTEIN 1 - Essential amino acids 2 - Branch chain amino acids PLEASE NOTE: Tryptophan from natural source Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. HALAL * KOSHER * VEGETARIAN FREE FROM NUTS AND MEAT PRODUCTS Amino Acid Grams Glycine 28 Threonine¹ 4.1 Per 65g Per 100g* Daily serving* ENERGY 1615kJ/384kcals 1050kJ/250kcals Fat 4g 2.6g of which saturates 1.1g 0.75g Carbohydrate 50.0g 32.5g of which sugars 28.0g 18.2g Protein 35.5g 23.0g Sodium 2.50mg 1.66mg Vitamin D3 1000iu 650iu (310% UK RI) Creatine 7700mg 5000mg L-Glutamine 7700mg 5000mg Isoleucine 385mg 250mg Leucine 770mg 500mg Valine 385mg 250mg ZMA 1200mg 780mg *the above results are determined in the absence of water, which may comprise up to 6% as the powder absorbs water from the atmosphere GRAMS OF AMINO ACIDS PER 100g OF PROTEIN Amino Acid Grams Glycine 28 Threonine¹ 4.1 Methionine 2.1 Alanine 3.7 Tyrosine 2.0 Cysteine 1.6 Valine 6.8 Aspartic Acid 9.8 Lysine 6.9 Leucine 6.9 Phenylalanine 4.7 Arginine 3.3 Isoleucine 6.0 Tryptophan 1.5 Glutamine/ Serine 4.3 Proline 7.2 Glutamine 16.9 1 - Essential amino acids 2 - Branch chain amino acids PLEASE NOTE: Tryptophan from natural source Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. HALAL * KOSHER * VEGETARIAN FREE FROM NUTS AND MEAT PRODUCTS
Price: 11.29 € | Shipping*: 0.00 € -
NutriSport Crossfit Post Workout Recovery 500g, Strawberry
Ideal ratio of Protein and instantised glucose for Intense workout recovery 5g of Creatine 5g of Glutamine with PS and AntiOxidants 5 delicious flavours: Banana, Chocolate, Strawberry, Raspberry & Vanilla Description Ingredients Recovery Factors (Rapid Carbs, PS, BCAA) Repair Matrix (CC-Amino Acids, AAKG, Vitamin D3, ZMA) Preparation Factors (Creatine, L-Glutamine) Cross training depletes the muscles of their energy source (glycogen) and contractile proteins (branched chain amino acids BCAA). Taking the correct ratio of BCAA, protein and carbohydrate is absolutely critical. The timing is also critical as replenishment is fastest during the 45 minute window after training or competition. SUPPORTS MUSCLE GROWTH* REDUCES MUSCLE BREAKDOWN* *Protein contributes to a growth in muscle mass and contributes to the maintenance of normal bones. Add 3 scoops (65g) to 1 pint water in a Nutrisport shaker. Take immediately after your workout or up to one hour later to maximise recovery. Food supplements should not be used as a substitute for a healthy varied and balanced diet. Keep out of reach of young children. Do not exceed the recommended daily intake of one 65g serving. Store in a cool dry place. For best before see top of cap. Container Size 500g Serving Size 65g Amount Per Serving Protein 23g Carbohydrates 32.5g Fat 2.6g Salt 1.66g Ingredients Stabilised Carbohydrate Blend ( Activated Barley, Fine Ground Oats, Maltrodextrin), 4 Stage Release Protein Blend (Whey ( Milk ), Protein Concentrate, Micellar Casein ( Milk ), Soya Protein Isolate, Rice Protein Isolate), Creatine Monohydrate, L-glutamine, Branched Chain Amino Acids (Leucine:valine:isoleucine 1:2:1 ratio) Arginine Alpha Ketoglutarate Calcium, Phosphatidyl serine, ZMA Vitamin & Mineral Mix (Zinc, Monomethionine Aspartate, Magnesium Aspartate, Vitamin B6), Flavouring, Vitamin D3. Please Note: Nutritional facts and ingredients may vary slightly between flavours. Per 65g Per 100g* Daily serving* ENERGY 1615kJ/384kcals 1050kJ/250kcals Fat 4g 2.6g of which saturates 1.1g 0.75g Carbohydrate 50.0g 32.5g of which sugars 28.0g 18.2g Protein 35.5g 23.0g Sodium 2.50mg 1.66mg Vitamin D3 1000iu 650iu (310% UK RI) Creatine 7700mg 5000mg L-Glutamine 7700mg 5000mg Isoleucine 385mg 250mg Leucine 770mg 500mg Valine 385mg 250mg ZMA 1200mg 780mg *the above results are determined in the absence of water, which may comprise up to 6% as the powder absorbs water from the atmosphere GRAMS OF AMINO ACIDS PER 100g OF PROTEIN 1 - Essential amino acids 2 - Branch chain amino acids PLEASE NOTE: Tryptophan from natural source Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. HALAL * KOSHER * VEGETARIAN FREE FROM NUTS AND MEAT PRODUCTS Amino Acid Grams Glycine 28 Threonine¹ 4.1 Per 65g Per 100g* Daily serving* ENERGY 1615kJ/384kcals 1050kJ/250kcals Fat 4g 2.6g of which saturates 1.1g 0.75g Carbohydrate 50.0g 32.5g of which sugars 28.0g 18.2g Protein 35.5g 23.0g Sodium 2.50mg 1.66mg Vitamin D3 1000iu 650iu (310% UK RI) Creatine 7700mg 5000mg L-Glutamine 7700mg 5000mg Isoleucine 385mg 250mg Leucine 770mg 500mg Valine 385mg 250mg ZMA 1200mg 780mg *the above results are determined in the absence of water, which may comprise up to 6% as the powder absorbs water from the atmosphere GRAMS OF AMINO ACIDS PER 100g OF PROTEIN Amino Acid Grams Glycine 28 Threonine¹ 4.1 Methionine 2.1 Alanine 3.7 Tyrosine 2.0 Cysteine 1.6 Valine 6.8 Aspartic Acid 9.8 Lysine 6.9 Leucine 6.9 Phenylalanine 4.7 Arginine 3.3 Isoleucine 6.0 Tryptophan 1.5 Glutamine/ Serine 4.3 Proline 7.2 Glutamine 16.9 1 - Essential amino acids 2 - Branch chain amino acids PLEASE NOTE: Tryptophan from natural source Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. HALAL * KOSHER * VEGETARIAN FREE FROM NUTS AND MEAT PRODUCTS
Price: 11.29 € | Shipping*: 0.00 € -
NutriSport Crossfit Post Workout Recovery 500g, Vanilla
Ideal ratio of Protein and instantised glucose for Intense workout recovery 5g of Creatine 5g of Glutamine with PS and AntiOxidants 5 delicious flavours: Banana, Chocolate, Strawberry, Raspberry & Vanilla Description Ingredients Recovery Factors (Rapid Carbs, PS, BCAA) Repair Matrix (CC-Amino Acids, AAKG, Vitamin D3, ZMA) Preparation Factors (Creatine, L-Glutamine) Cross training depletes the muscles of their energy source (glycogen) and contractile proteins (branched chain amino acids BCAA). Taking the correct ratio of BCAA, protein and carbohydrate is absolutely critical. The timing is also critical as replenishment is fastest during the 45 minute window after training or competition. SUPPORTS MUSCLE GROWTH* REDUCES MUSCLE BREAKDOWN* *Protein contributes to a growth in muscle mass and contributes to the maintenance of normal bones. Add 3 scoops (65g) to 1 pint water in a Nutrisport shaker. Take immediately after your workout or up to one hour later to maximise recovery. Food supplements should not be used as a substitute for a healthy varied and balanced diet. Keep out of reach of young children. Do not exceed the recommended daily intake of one 65g serving. Store in a cool dry place. For best before see top of cap. Container Size 500g Serving Size 65g Amount Per Serving Protein 23g Carbohydrates 32.5g Fat 2.6g Salt 1.66g Ingredients Stabilised Carbohydrate Blend ( Activated Barley, Fine Ground Oats, Maltrodextrin), 4 Stage Release Protein Blend (Whey ( Milk ), Protein Concentrate, Micellar Casein ( Milk ), Soya Protein Isolate, Rice Protein Isolate), Creatine Monohydrate, L-glutamine, Branched Chain Amino Acids (Leucine:valine:isoleucine 1:2:1 ratio) Arginine Alpha Ketoglutarate Calcium, Phosphatidyl serine, ZMA Vitamin & Mineral Mix (Zinc, Monomethionine Aspartate, Magnesium Aspartate, Vitamin B6), Flavouring, Vitamin D3. Please Note: Nutritional facts and ingredients may vary slightly between flavours. Per 65g Per 100g* Daily serving* ENERGY 1615kJ/384kcals 1050kJ/250kcals Fat 4g 2.6g of which saturates 1.1g 0.75g Carbohydrate 50.0g 32.5g of which sugars 28.0g 18.2g Protein 35.5g 23.0g Sodium 2.50mg 1.66mg Vitamin D3 1000iu 650iu (310% UK RI) Creatine 7700mg 5000mg L-Glutamine 7700mg 5000mg Isoleucine 385mg 250mg Leucine 770mg 500mg Valine 385mg 250mg ZMA 1200mg 780mg *the above results are determined in the absence of water, which may comprise up to 6% as the powder absorbs water from the atmosphere GRAMS OF AMINO ACIDS PER 100g OF PROTEIN 1 - Essential amino acids 2 - Branch chain amino acids PLEASE NOTE: Tryptophan from natural source Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. HALAL * KOSHER * VEGETARIAN FREE FROM NUTS AND MEAT PRODUCTS Amino Acid Grams Glycine 28 Threonine¹ 4.1 Per 65g Per 100g* Daily serving* ENERGY 1615kJ/384kcals 1050kJ/250kcals Fat 4g 2.6g of which saturates 1.1g 0.75g Carbohydrate 50.0g 32.5g of which sugars 28.0g 18.2g Protein 35.5g 23.0g Sodium 2.50mg 1.66mg Vitamin D3 1000iu 650iu (310% UK RI) Creatine 7700mg 5000mg L-Glutamine 7700mg 5000mg Isoleucine 385mg 250mg Leucine 770mg 500mg Valine 385mg 250mg ZMA 1200mg 780mg *the above results are determined in the absence of water, which may comprise up to 6% as the powder absorbs water from the atmosphere GRAMS OF AMINO ACIDS PER 100g OF PROTEIN Amino Acid Grams Glycine 28 Threonine¹ 4.1 Methionine 2.1 Alanine 3.7 Tyrosine 2.0 Cysteine 1.6 Valine 6.8 Aspartic Acid 9.8 Lysine 6.9 Leucine 6.9 Phenylalanine 4.7 Arginine 3.3 Isoleucine 6.0 Tryptophan 1.5 Glutamine/ Serine 4.3 Proline 7.2 Glutamine 16.9 1 - Essential amino acids 2 - Branch chain amino acids PLEASE NOTE: Tryptophan from natural source Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. HALAL * KOSHER * VEGETARIAN FREE FROM NUTS AND MEAT PRODUCTS
Price: 11.29 € | Shipping*: 0.00 €
-
Is it bad for fitness to skip a workout once?
Skipping a workout once in a while is not necessarily bad for fitness. In fact, rest and recovery are important components of a well-rounded fitness routine. It's important to listen to your body and give it the rest it needs when you're feeling fatigued or sore. However, consistently skipping workouts can hinder progress and make it harder to reach fitness goals. It's all about finding a balance and being consistent with your workouts while also allowing for rest when needed.
-
Which fitness website would you recommend for finding workout plans?
I would recommend the website Bodybuilding.com for finding workout plans. They offer a wide variety of plans for different fitness goals, whether it's building muscle, losing weight, or improving overall fitness. The website also provides detailed instructions and videos for each exercise, making it easy for users to follow along and track their progress. Additionally, Bodybuilding.com has a large community of users who share their experiences and support each other in their fitness journeys.
-
What do you listen to during your music fitness workout training?
During my music fitness workout training, I like to listen to high-energy and upbeat music that keeps me motivated and energized. I usually create a playlist with a mix of pop, hip-hop, and electronic dance music to keep me moving and engaged throughout my workout. The fast tempo and catchy beats help me stay focused and push through my exercises with more intensity.
-
Should one stretch after the workout or before the workout?
It is generally recommended to do both dynamic stretching before the workout and static stretching after the workout. Dynamic stretching helps to warm up the muscles and prepare them for the upcoming physical activity, while static stretching helps to improve flexibility and reduce muscle tension after the workout. However, it is important to listen to your body and adjust your stretching routine based on your individual needs and preferences.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.