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  • Practical Health Promotion
    Practical Health Promotion

    The third edition of this popular introductory textbook has been revised to provide a totally up-to-date and hands-on guide to the practical aspects of health promotion.Focusing on the range of skills needed to become an effective practitioner, it takes readers step-by-step through the different settings in which health promotion takes place and the various tools they might employ, including chapters on health promotion through the lifespan, one-to-one communication, working with groups, advocacy, social media, workplace settings and planning and management.As well as incorporating the most recent government policies and initiatives in public health, there is new and expanded material on issues such as community initiatives and alliances, social media, health literacy, understanding health behaviours, stress in the workplace and much more.Throughout the text there are activities to develop students’ understanding and encourage reflective practice.Each chapter opens with a list of the central issues and learning objectives which are reinforced with real-life case studies.The key terms highlighted are clearly explained and checklists dispersed throughout the book, enabling practical application.The new edition of Practical Health Promotion will continue to be the ideal and indispensable guide for students at all levels.It will inspire anyone involved with health care to find practical ways of promoting change.

    Price: 19.99 £ | Shipping*: 3.99 £
  • Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs
    Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs

    Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs helps prevent and treat high blood pressure and hypertension, the most common primary diagnosis in the United States and a leading cause of heart attack, heart failure, kidney failure, and stroke. Written by two leading experts in nutrition and hypertension, it takes an integrative and evidence-based approach based on scientific research and clinical studies.It explains what causes high blood pressure and includes easy-to-follow solutions for patients that help to treat and prevent it.These include:The ideal drugs to reduce blood pressure with fewest side effects and optimal efficacyA nutrition program to reduce weight and lower the risk of a cardiovascular problemA comprehensive review of nutritional supplements to improve blood pressure control and reduce cardiovascular diseaseA review of lifestyle changes to improve blood pressure such as a detailed exercise program. This book is for doctors, nutritionists, naturopaths, pharmacists and other health practitioners as well as anyone with a family history of hypertension or overt blood pressure issues that would like to make better and healthier lifestyle choices.

    Price: 54.99 £ | Shipping*: 0.00 £
  • Philosophical Health : A Practical Introduction
    Philosophical Health : A Practical Introduction

    What does it mean to become a sound mind in a healthy body and harmonious environment?This engaging introduction to the new field of philosophical health, written by its forerunner, presents the core tenets of the discipline.It explains in clear and elegant prose how a reflexive practice of sense-making can create a eudynamic balance between six existential senses: body, self, belonging, possibility, purpose, and the philosophical sense. Luis de Miranda, inspired by nearly a decade of practice as a philosophical counsellor – with individuals, groups, institutions, NGO’s and corporations – offers a pragmatic open system that is supported with evidence from psychological science, various philosophical traditions or contemporary theories, as well as fascinating real stories from world wisdom. Meaning in action is clearly the new way ahead for philosophy, rediscovered here as the responsible and practical big sister – if not queen – of all disciplines and ways of life.The international philosophical health movement is the long-awaited response, globally and locally, to the overall confusion the world fell into due to mindless processes and unexamined behaviour.This book shows us how, in a spirit of compossibility and oneness in diversity we now can, at last, intercreate a harmonious, rich, and diverse planetary civilisation.

    Price: 16.99 £ | Shipping*: 3.99 £
  • Nutrition & Human Health – Wellness and Vitality Guide John Academy Code
    Nutrition & Human Health – Wellness and Vitality Guide John Academy Code

    With our Nutrition and Human Health course, you'll learn all about the function of nutrition in improving human health. This course is intended for anyone who wants to learn how dietary choices affect well-being. With no prior knowledge required. Discover fundamental concepts and practical applications to support healthy lifestyle choices. Features: Interactive Learning: Engage in real-life scenarios and case studies that demonstrate nutrition's impact on health. Expert Instructors: Learn fro...

    Price: 9.99 € | Shipping*: 0.00 €
  • What are fitness supplements?

    Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.

  • Can fitness supplements affect fertility?

    Yes, fitness supplements can affect fertility. Some supplements, such as anabolic steroids and high doses of certain vitamins, can disrupt hormone levels and potentially impact fertility in both men and women. It's important to consult with a healthcare professional before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and regular exercise routine is crucial for overall reproductive health.

  • Can someone who is a beginner in fitness please help me with nutrition, including supplements, etc.?

    Yes, as a beginner in fitness, it's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. As for supplements, it's best to consult with a healthcare professional or a registered dietitian to determine if you have any specific nutrient deficiencies that may require supplementation. In general, it's best to get nutrients from whole foods whenever possible, but some people may benefit from certain supplements such as vitamin D or omega-3 fatty acids.

  • How does the practical exam for the fitness trainer B-license work?

    The practical exam for the fitness trainer B-license typically involves demonstrating various fitness training techniques and exercises in front of an examiner or panel of examiners. This may include creating and leading a workout session for a group of individuals, demonstrating proper form and technique for different exercises, and showing the ability to effectively communicate and motivate clients. The exam may also include assessing and correcting clients' form and providing modifications for different fitness levels. Overall, the practical exam assesses the candidate's ability to apply their knowledge and skills in a real-world fitness training setting.

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  • Nutrition & Human Health – Wellness and Vitality Guide John Academy Code
    Nutrition & Human Health – Wellness and Vitality Guide John Academy Code

    With our Nutrition and Human Health course, you'll learn all about the function of nutrition in improving human health. This course is intended for anyone who wants to learn how dietary choices affect well-being. With no prior knowledge required. Discover fundamental concepts and practical applications to support healthy lifestyle choices. Features: Interactive Learning: Engage in real-life scenarios and case studies that demonstrate nutrition's impact on health. Expert Instructors: Learn fro...

    Price: 8.65 € | Shipping*: 0.00 GBP €
  • Online Vegan Health, Nutrition & Lifestyle Course Certificate
    Online Vegan Health, Nutrition & Lifestyle Course Certificate

    Find some new favourite meals with the Online Vegan Health, Nutrition and Lifestyle Course Certificate This online course is the perfect way to get to grips with veganism and improve your lifestyle Provides a detailed look into the vegan lifestyle and how you can transform your eating habits With an in-depth segment on nutrition and vitamins, minerals and proteins included Includes meal plans and suggestions to make life easier at the supermarket With modules focusing on clothing, cosmetics, cleaning products and more too. Also has a focus on prenatal and antenatal phases With lifetime access to your course and is compatible with most devices Includes a certificate at the end, 24/7 student support and a Student Discount card 5* score on Trustpilot. Save 91% on the Online Vegan Health, Nutrition and Lifestyle Course Certificate

    Price: 9.00 £ | Shipping*: £
  • Online Vegan Health, Nutrition & Lifestyle Course Certificate
    Online Vegan Health, Nutrition & Lifestyle Course Certificate

    Find some new favourite meals with the Online Vegan Health, Nutrition and Lifestyle Course Certificate This online course is the perfect way to get to grips with veganism and improve your lifestyle Provides a detailed look into the vegan lifestyle and how you can transform your eating habits With an in-depth segment on nutrition and vitamins, minerals and proteins included Includes meal plans and suggestions to make life easier at the supermarket With modules focusing on clothing, cosmetics, cleaning products and more too. Also has a focus on prenatal and antenatal phases With lifetime access to your course and is compatible with most devices Includes a certificate at the end, 24/7 student support and a Student Discount card 5* score on Trustpilot. Save 91% on the Online Vegan Health, Nutrition and Lifestyle Course Certificate

    Price: 9.00 £ | Shipping*: £
  • Nutrition and Supplements in Cycling
    Nutrition and Supplements in Cycling

    Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.

    Price: 35.99 £ | Shipping*: 0.00 £
  • How does the practical exam for the Fitness Trainer B-License proceed?

    The practical exam for the Fitness Trainer B-License typically involves demonstrating various fitness training techniques and exercises in front of an examiner. Candidates may be asked to create and lead a workout session for a small group or individual, showcasing their ability to design effective fitness programs. They are also evaluated on their communication skills, ability to correct form and technique, and overall knowledge of exercise science. The exam may include a written component as well to assess theoretical knowledge related to fitness training.

  • Theoretical or practical?

    It ultimately depends on the situation and the desired outcome. Theoretical knowledge provides a deeper understanding of concepts and principles, allowing for a more comprehensive view of a subject. On the other hand, practical knowledge is essential for applying theoretical concepts in real-world scenarios and achieving tangible results. Both theoretical and practical knowledge are valuable and often complement each other, with a balance of both being ideal for a well-rounded understanding and successful implementation of ideas.

  • Are bangs practical?

    Bangs can be practical for some people, as they can help frame the face, hide forehead wrinkles, or add a stylish touch to a hairstyle. However, they may require regular maintenance to keep them looking their best, such as trimming to prevent them from getting too long or in the eyes. Ultimately, whether bangs are practical will depend on an individual's hair type, face shape, and personal style preferences.

  • Could fitness supplements potentially affect fertility?

    Yes, fitness supplements could potentially affect fertility. Some supplements may contain ingredients that can disrupt hormone levels or interfere with reproductive function. It is important to consult with a healthcare provider before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and healthy lifestyle is crucial for overall reproductive health.

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