Products related to Rules:
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Help Your Self : The New Rules for Wellness
From the founders of Ritual Vitamins and Nucifera Beauty, anew holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to Help Your SelfHelp Your Self is the wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family. As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever.Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths—health fads make their eyes roll. Rather, they have dedicated their lives to unearthing the latest research, and in Help Your Self, they show readers that not only is it possible to create and maintain a healthier lifestyle, but it’s also easier and more enjoyable than you would think. The book is a holistic guide to wellness with tangible and actionable steps, from addressing some of the most common health concerns––like better sleep, better sex, healthier skin, proper hydration––to more extensive routines to incorporate into your life, to healthy dessert recipes that also make your skin glow, like Lemon Meringue with Sea Moss.
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Mob Rules
'Mob Rules' is the tenth studio album by the English heavy metal band Black Sabbath, released in November 1981. It followed 1980's 'Heaven and Hell', and was the second album to feature lead singer Ronnie James Dio and the first with drummer Vinny Appice.
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Mob Rules
'Mob Rules' is the tenth studio album by the English heavy metal band Black Sabbath, released in November 1981. It followed 1980's 'Heaven and Hell', and was the second album to feature lead singer Ronnie James Dio and the first with drummer Vinny Appice.
Price: 36.49 £ | Shipping*: 0.00 £ -
Moscow Rules
The violent death of a journalist leads secret agent Gabriel Allon to Russia.But this is not the grim Moscow of Soviet times, but a new Moscow, awash in oil wealth and in thrall to a new generation of rich Stalinists plotting to challenge an old enemy: the United States. One such man is Ivan Kharkov, a former KGB colonel whose global empire is built on a lucrative and deadly business.Kharkov is an arms dealer - and he's about to sell Russia's most dangerous weapon to al-Qaeda.Unless Allon can learn the time and place of delivery, the world will suffer its deadliest terror attack since 9/11.The countdown to Armageddon has begun . . .
Price: 10.99 £ | Shipping*: 3.99 £
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What are the shopping rules for sustainable nutrition?
When shopping for sustainable nutrition, it is important to prioritize whole, unprocessed foods such as fruits, vegetables, whole grains, and legumes. Look for organic and locally sourced options to reduce the environmental impact of food production. Choose sustainably sourced seafood and ethically raised meat and dairy products. Minimize food waste by buying only what you need and opting for products with minimal packaging. Finally, consider the carbon footprint of the foods you are purchasing and aim to support companies that prioritize sustainable and environmentally friendly practices.
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Which rules?
The rules that govern our behavior, interactions, and decisions in various aspects of life. These rules can be societal norms, laws, regulations, or guidelines set by organizations or institutions. Adhering to these rules helps maintain order, promote fairness, and ensure the well-being of individuals and society as a whole. It is important to understand and follow these rules to contribute positively to our communities and environments.
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What are fitness supplements?
Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.
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What are the rules and the importance of health during Ramadan?
During Ramadan, Muslims fast from dawn to sunset, abstaining from food, drink, smoking, and sexual relations. It is important for individuals to maintain their health during this time by consuming a balanced diet during non-fasting hours, staying hydrated, and getting adequate rest. It is also important to avoid overeating during the evening meal and to engage in light physical activity to maintain overall health. Additionally, individuals with health conditions or those who are pregnant, breastfeeding, menstruating, or traveling are exempt from fasting and should consult with a healthcare professional to ensure their well-being during Ramadan.
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Democracy Rules
'Lively. . . This is one of those rare books about a pressing subject that reads less like a forced march than an inviting stroll . . . A book that encourages thinking, observation and discernment' New York TimesOne of our most essential political thinkers offers a vital account of democracy in the twenty-first centuryEveryone knows that democracy is in trouble, but do we know what democracy actually is?Political philosopher Jan-Werner Müller, author of the widely acclaimed What Is Populism?, takes us back to basics.In this short, elegant volume, he explains how democracy is founded on three vital principles: liberty, equality, and also uncertainty.The latter, he argues, is crucial for ensuring democracy's dynamic and creative character.Authoritarians, as well as Big Tech, seek to render politics (and individual citizens) predictable; democracy holds open the possibility that new ideas, movements and identities can be created. Acknowledging fully the dangers posed by populism, by kleptocratic autocracies like Russia's and by the digital authoritarianism of Xi, Müller also challenges the assumptions made by many liberals defending democracy in recent years.He shows how the secession of plutocratic elites in the West has undermined much of democracy's promise.In response, we need to re-invigorate our institutions, especially political parties and professional media, but also make it easier for citizens to mobilize. Taking on many of the most difficult political questions we face, this book is a vital rethinking of what democracy is, and how we can reinvent our social contract.
Price: 10.99 £ | Shipping*: 3.99 £ -
The Rules
The second instalment of Kerry Barnes’ explosive series! ‘Absorbing, gripping and really hard to put down’ Reader review, ????? ‘Never in my life have I read such a great fabulous series of books’ Reader review, ????? ‘This was a brilliant read full of edge of the seat moments and so hard to put down’ Reader review, ????? ‘Absolutely loved every minute of this . . . Twists, turns and plenty of pages – I was literally immersed in these books’ Reader review, ????? * * * Do you live by the rules, or die by them? Holed up in prison, Mike Regan is offered a deal – his freedom in exchange for his firm taking down the gang that is supplying a new dangerous drug that has hit the streets.What starts as a game soon becomes a shocking revelation with devastating consequences. Meanwhile, Mike’s fiancé, Zara Ezra, has her own firm to run.But when the so-called Governor is out to take her down, she has her own decision to make – either fight, run, or write her own rule book . . . * * * Praise for Kerry Barnes ‘A shocking, gripping read’ Dreda Say Mitchell ‘Sweeps along at a breakneck pace’ Anna Smith ‘An absolute must read from this talented author’ Jacqui Rose
Price: 7.99 £ | Shipping*: 3.99 £ -
House Rules
A stunning anthology of connected tales set in Wild Cards universe created by the global bestselling author of A Game of Thrones. The island of Keun lies off the coast of Cornwall, connected to the mainland only by an ancient, tidal causeway.It is a magical place, where anything can happen. The mansion crowning the island is owned by Lord Branok, a mysterious billionaire who is also a wild card of some sort—but whether he is an ace, a joker or a knave, no one is quite sure. Parties at Loveday House are legendary – for adventure, for intrigue, for love, for danger – and guests may take on whatever personae and masks they choose when they attend.Parts of the house seem to exist out of time, and the Wild Hunt is reputed to ride the island. And haunting the house is its original owner: a woman determined to regain control over her domain, by any means necessary. This third volume in The British Arc (following Knaves Over Queens and Three Kings) includes stories by: Stephen Leigh, Mary Anne Mohanraj, Caroline Spector, Kevin Andrew Murphy, Peter Newman, and Peadar Ó Guilín.
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Writers Rules
Writing a novel can be a slow, painful and lonely process.Many writers never manage to achieve their goal. This inspirational book will help you to rediscover the joy of your craft and rekindle your creative fire.Leading contemporary authors offer you support, guidance and encouragement as well as a fascinating insight into the craft of writing: Jill Dawson - getting started; Andrew Miller - creating characters; Meg Rosoff - finding your voice; DBC Pierre - convincing dialogue; Adam Foulds - description with meaning; Kate Mosse - the importance of plot; Mark Billingham - creating suspense; ML Hyland - revising and rewriting.Learn the do's and don'ts of great writing, from: Diana Athill, Margaret Atwood, Roddy Doyle, Geoff Dyer, Anne Enright, Richard Ford, Esther Freud, Neil Gaiman, David Hare, PD James, AL Kennedy, Hilary Mantel, Michael Moorcock, Andrew Motion, Joyce Carol Oates, Annie Proulx, Ian Rankin, Will Self, Helen Simpson, Colm Toibin, Rose Tremain and Jeanette Winterson. There are unique insights into the making of modern classics, by the authors themselves: Martin Amis on "Time's Arrow"; Sue Townsend on "The Secret Diary of Adrian Mole"; Susan Hill on "The Woman In Black"; AS Byatt on "Possession"; Edna O'Brien on "The Country Girls"; Hanif Kureishi on "The Buddha of Suburbia"; Iain Banks on "The Wasp Factory"; Charles Frazier on "Cold Mountain"; Andrea Levy on "Small Island"; Terry Pratchett on "Unseen Academicals"; Margaret Drabble on "The Millstone"; Mohsin Hamid on "The Reluctant Fundamentalist"; Douglas Coupland on "Generation X"; Jim Crace on "Quarantine"; Zoe Heller on "Notes On A Scandal"; Irvine Welsh on "Trainspotting"; Russell Hoban on "Ridley Walker". And a few final tips - not all entirely serious - from Blake Morrison, Charlie Brooker and Hilary Mantel.
Price: 12.99 £ | Shipping*: 3.99 £
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What are rules?
Rules are guidelines or instructions that dictate how individuals should behave or act in a particular situation or setting. They are put in place to maintain order, ensure fairness, and promote safety. Rules can be formal, such as laws or regulations, or informal, like social norms or etiquette. Following rules is important for creating a harmonious and functional society.
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Can fitness supplements affect fertility?
Yes, fitness supplements can affect fertility. Some supplements, such as anabolic steroids and high doses of certain vitamins, can disrupt hormone levels and potentially impact fertility in both men and women. It's important to consult with a healthcare professional before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and regular exercise routine is crucial for overall reproductive health.
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Can someone who is a beginner in fitness please help me with nutrition, including supplements, etc.?
Yes, as a beginner in fitness, it's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. As for supplements, it's best to consult with a healthcare professional or a registered dietitian to determine if you have any specific nutrient deficiencies that may require supplementation. In general, it's best to get nutrients from whole foods whenever possible, but some people may benefit from certain supplements such as vitamin D or omega-3 fatty acids.
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Who rules the world?
There is no single entity or individual that rules the world. Power and influence are distributed among various countries, organizations, and individuals. The world is governed by a complex system of international relations, treaties, and agreements, with different actors playing different roles in shaping global events and decisions. Ultimately, the world is a dynamic and interconnected system where power is constantly shifting and evolving.
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