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Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs
Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs helps prevent and treat high blood pressure and hypertension, the most common primary diagnosis in the United States and a leading cause of heart attack, heart failure, kidney failure, and stroke. Written by two leading experts in nutrition and hypertension, it takes an integrative and evidence-based approach based on scientific research and clinical studies.It explains what causes high blood pressure and includes easy-to-follow solutions for patients that help to treat and prevent it.These include:The ideal drugs to reduce blood pressure with fewest side effects and optimal efficacyA nutrition program to reduce weight and lower the risk of a cardiovascular problemA comprehensive review of nutritional supplements to improve blood pressure control and reduce cardiovascular diseaseA review of lifestyle changes to improve blood pressure such as a detailed exercise program. This book is for doctors, nutritionists, naturopaths, pharmacists and other health practitioners as well as anyone with a family history of hypertension or overt blood pressure issues that would like to make better and healthier lifestyle choices.
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Nutrition & Human Health – Wellness and Vitality Guide John Academy Code
With our Nutrition and Human Health course, you'll learn all about the function of nutrition in improving human health. This course is intended for anyone who wants to learn how dietary choices affect well-being. With no prior knowledge required. Discover fundamental concepts and practical applications to support healthy lifestyle choices. Features: Interactive Learning: Engage in real-life scenarios and case studies that demonstrate nutrition's impact on health. Expert Instructors: Learn fro...
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Nutrition & Human Health – Wellness and Vitality Guide John Academy Code
With our Nutrition and Human Health course, you'll learn all about the function of nutrition in improving human health. This course is intended for anyone who wants to learn how dietary choices affect well-being. With no prior knowledge required. Discover fundamental concepts and practical applications to support healthy lifestyle choices. Features: Interactive Learning: Engage in real-life scenarios and case studies that demonstrate nutrition's impact on health. Expert Instructors: Learn fro...
Price: 8.65 € | Shipping*: 0.00 GBP € -
Online Vegan Health, Nutrition & Lifestyle Course Certificate
Find some new favourite meals with the Online Vegan Health, Nutrition and Lifestyle Course Certificate This online course is the perfect way to get to grips with veganism and improve your lifestyle Provides a detailed look into the vegan lifestyle and how you can transform your eating habits With an in-depth segment on nutrition and vitamins, minerals and proteins included Includes meal plans and suggestions to make life easier at the supermarket With modules focusing on clothing, cosmetics, cleaning products and more too. Also has a focus on prenatal and antenatal phases With lifetime access to your course and is compatible with most devices Includes a certificate at the end, 24/7 student support and a Student Discount card 5* score on Trustpilot. Save 91% on the Online Vegan Health, Nutrition and Lifestyle Course Certificate
Price: 9.00 £ | Shipping*: £
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Does beautiful skin reflect good health?
Beautiful skin can be an indicator of good health, as it often reflects a well-balanced diet, proper hydration, and a healthy lifestyle. When the body is well-nourished and well-hydrated, it can lead to clear, glowing skin. However, it's important to note that not all skin issues are solely related to health, as genetics, environmental factors, and skincare routines also play a role in skin appearance. Therefore, while beautiful skin can be a sign of good health, it's not the only factor to consider when assessing overall health.
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What are fitness supplements?
Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.
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How can one achieve brighter skin through a better lifestyle?
Achieving brighter skin through a better lifestyle involves maintaining a healthy diet rich in fruits, vegetables, and antioxidants, as well as staying hydrated by drinking plenty of water. Regular exercise can also help improve blood circulation, which can contribute to a healthier complexion. Additionally, getting enough sleep and managing stress levels are important factors in achieving brighter skin, as lack of sleep and high stress levels can lead to dull and tired-looking skin. Lastly, using sunscreen daily to protect the skin from harmful UV rays can prevent premature aging and dark spots, ultimately leading to brighter and healthier skin.
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Can fitness supplements affect fertility?
Yes, fitness supplements can affect fertility. Some supplements, such as anabolic steroids and high doses of certain vitamins, can disrupt hormone levels and potentially impact fertility in both men and women. It's important to consult with a healthcare professional before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and regular exercise routine is crucial for overall reproductive health.
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Online Vegan Health, Nutrition & Lifestyle Course Certificate
Find some new favourite meals with the Online Vegan Health, Nutrition and Lifestyle Course Certificate This online course is the perfect way to get to grips with veganism and improve your lifestyle Provides a detailed look into the vegan lifestyle and how you can transform your eating habits With an in-depth segment on nutrition and vitamins, minerals and proteins included Includes meal plans and suggestions to make life easier at the supermarket With modules focusing on clothing, cosmetics, cleaning products and more too. Also has a focus on prenatal and antenatal phases With lifetime access to your course and is compatible with most devices Includes a certificate at the end, 24/7 student support and a Student Discount card 5* score on Trustpilot. Save 91% on the Online Vegan Health, Nutrition and Lifestyle Course Certificate
Price: 9.00 £ | Shipping*: £ -
Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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Hillary Dry Skin Nutrition & Protection Kit
For those with dry, dehydrated, flaky skin, we have prepared a seasonal Dry Skin Nutrition & Protection kit for nourishing and protecting dry skin.. The composition of the product is based on natural ingredients that provide the most gentle, but at the same time effective action. 💧 🍃 The set includes: Hillary Aloe Toner for dry and sensitive skin, 200 ml; Softens the skin, relieves irritation and redness. Promotes skin healing and soothes sensitive skin. Perfectly moisturizes, restores skin elasticity, and also promotes cell regeneration. Ingredients: Aqua, Propanediol, Aloe Barbadensis Leaf Juice, Sodium PCA, Trehalose, Sodium Hyaluronate, Sodium Benzoate (and) Potassium Sorbate, Citric Acid, Parfum. Hillary Cleansing Foam Squalane + Avocado Oil, 150 ml; - perfect for daily cleansing of dry and sensitive skin; used as the second stage of deep skin cleansing after hydrophilic oil; restores the lipid barrier and does not harm the skin microbiome; delicately and gently dissolves and removes even the most persistent makeup; gives the skin a pleasant tone and evens tone. Ingredients: Aqua, Lauryl Glucoside, Sodium Coco-Sulfate, Glycerin, Panthenol, Persea Gratissima (Avocado) Oil, Squalane, Benzyl Alcohol (and) Benzoic Acid (and) Dehydroacetic Acid, Citric Acid, Parfum Hillary Bakuchiol & Olive Squalane Skin Renewal Serum 30 ml; Serum with a plant analogue of retinol - bakuchiol has anti-aging properties, smoothes fine wrinkles, improves skin elasticity and makes the face glow. Bakuchiol fights signs of aging, reduces hyperpigmentation and evens tone. Eliminates skin imperfections and has an anti-inflammatory effect. Squalane accelerates regeneration, protects against signs of dehydration and pigmentation under the influence of the sun, reduces skin sensitivity. Ideal for dry and sensitive skin. Ingredients: Aqua, Caprylyl Caprylate / Caprate, Squalan, Argania Spinosa Kernel Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Bakuchiol, Lecithin, Helianthus Annuus (Sunflower) Seed Oil, Ascorbyl Palmitate, Tocopherol, Parfum Hillary Pure Hyaluronic Hyaluronic Serum, 30 ml; HILLARY PURE HYALURONIC serum is the author's development of Hillary Cosmetics technologists. In addition to hyaluronic acid, it also contains polyglutamic acid, which enhances the effect of hyaluron by 5 times for maximum hydration.. Ingredients: Water, Propandiol-1,3 *, Acetyl glucosamine, Trehalosa *, Lactobacillus Ferment *, Lactobacillus *, Cocos Nucifera (Coconut) Fruit Extract, Glycerin *, Salvia Hispanica Seed Extract, Sclerotium Gum, Alpha-Glucan Oligosaccharide *, γ -Polyglutamic acid, Xylitylglucoside, Anhydroxylitol *, Xylitol *, Sodium Hyaluronate, Levulinic Acid, Sodium Levulinate, Sodium Anisate *, Hippophae Rhamnoides (Seabuckthorn) Berries Oil Extract, Sodium Phytate-Polyglyus 6 Palmitate, Usnea Barbata (Lichen) Extract, Urtica Dioica Leaf Extract, Nasturtium Officinale Leaf / Stem Extract, Arnica Chamissonis Flower Extract, Salvia Officinalis Leaf Extract, Rosmarinus Officinalis Leaf Extract, Cupressus Sempervirens Cone Extract, Hamamelis Virginiana (Witch Hazel) Leaf Extract, Ruscus Aculeatus Root Extract, Vitis Vinifera (Grape) Leaf Extract, Palmarose (Cymbopogon martinii) Essential Oil, Peppermint (Mentha piperita) Leaf Essential Oil. * natural components of the international certification ECOCERT or COSMOS, which confirm that the components are safe for nature, the environment and the body. Hillary Express Eye Serum, 10 g; The Hillary Express Eye Serum will help you quickly get rid of dark circles, bags under the eyes and wrinkles. This serum actively moisturizes and protects the thin, sensitive skin around the eyes, and cares for it throughout the day or night. The serum contains unique peptides that have tonic and regenerating properties. Ibgredients: Water, Organics Rose damascena Hydrosol, Glycerin, Propandiol-1,3, Inulin, Xanthan Gum, Tripeptide-29, Polyglyceryl-6 Caprylat, Lecithin, Populus Tremuloides Bark Extract, Alpha-Glucan Oligosaccharide, Phytosterolsa, Olea Europa) Fruit Oil, Squalane, Hydrolyzed Wheat Protein, Punica Granatum (Pomegranate) Seed Extract, Butyrospermum Parkii (Shea) Butter, Biosaccharide gum-1, Sodium Anisate, Ceramide-3, Sunflower Seed Oil, Tocopherol, Ascorbyl Palmitate, Hedera Helix (l. Leaf Extract, Fucus Vesiculosus Extract, Adansonia Digitata Fruit Extract, Cupressus Sempervirens Cone Extract, Hamamelis Virginiana Leaf Extract, Hibiscus Sabdariffa Flower Extract, Vitis Vinifera (Grape) Leaf Extract, Proline, Spiraea Ulmaria Flower Extract, Leuconostoc / Radish Root Ferment Filratrate, Schandiz Chinensis (Schisandra) Fruit Extract. Hillary Corneotherapy Intense Сare Avocado & Squalane cream for dry and sensitive skin, 50 ml; Creams with natural oils are one of the main tools of corneotherapy. Corneotherapy is a direction in cosmetology, which is a link between cosmetics and dermatology. This is a young science that has revolutionized the world of cosmetology. Literally it means treatment of the stratum corneum . Ingredients: Aqua, caprylic / capric trglycerides, caprylyl-caprylate / caprate, cetearyl alcohol, cetearyl olivate, sorbitane olivate, glycerin, propanediol, sodium PCA, trehalose, urea, stearic acid, persea gratissima (avocado)-arginine, squalane, , panthenol, tocopherol, sodium hyaluronate, xanthan gum, benzyl alcohol (and) benzoic acid (and) dehydroacetic acid, parfum. Application : Apply a small amount of foam on a wet face with light massaging movements, rinse thoroughly with water. The next step is tonic. Apply a small amount of toner to previously cleansed skin. Avoid contact with eyes. Apply a small amount of express serum with your fingertips to well-cleansed skin around the eyes. Mix a few drops of bakuchiol serum and hyaluronic serum and apply on cleansed skin with a thin layer, let it soak for 10-15 minutes. If necessary, apply a small amount of cream with massage movements on the previously cleansed face skin, rubbing until completely absorbed.
Price: 86.09 £ | Shipping*: 0.0 £ -
Williams' Nutrition for Health Fitness and Sport ISE
Nutrition for Health, Fitness and Sport uses a question-answer approach, which is convenient when you may have occasional short periods to study, such as riding a bus or during a lunch break.In addition, the questions are arranged in a logical sequence, the answer to one question often leading into the question that follows.Where appropriate, cross-referencing within the text is used to expand the discussion.No deep scientific background is needed for the chemical aspects of nutrition and energy expenditure, as these have been simplified.Instructors who use this book as a course text may add details of biochemistry as they feel necessary.
Price: 59.99 £ | Shipping*: 0.00 £
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How can one achieve a brighter skin through a better lifestyle?
One can achieve a brighter skin through a better lifestyle by incorporating healthy habits such as eating a balanced diet rich in fruits, vegetables, and lean proteins, staying hydrated by drinking plenty of water, getting regular exercise to improve circulation and promote healthy skin, getting enough sleep to allow the skin to repair and regenerate, and managing stress levels through relaxation techniques such as meditation or yoga. Additionally, using sunscreen to protect the skin from sun damage and avoiding smoking and excessive alcohol consumption can also contribute to a brighter complexion.
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Can someone who is a beginner in fitness please help me with nutrition, including supplements, etc.?
Yes, as a beginner in fitness, it's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. As for supplements, it's best to consult with a healthcare professional or a registered dietitian to determine if you have any specific nutrient deficiencies that may require supplementation. In general, it's best to get nutrients from whole foods whenever possible, but some people may benefit from certain supplements such as vitamin D or omega-3 fatty acids.
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Could fitness supplements potentially affect fertility?
Yes, fitness supplements could potentially affect fertility. Some supplements may contain ingredients that can disrupt hormone levels or interfere with reproductive function. It is important to consult with a healthcare provider before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and healthy lifestyle is crucial for overall reproductive health.
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Which fitness lifestyle would you follow?
I would follow a balanced fitness lifestyle that includes a mix of cardiovascular exercise, strength training, flexibility work, and rest. I believe in the importance of variety to keep things interesting and to work different muscle groups. Additionally, I would focus on setting realistic goals, listening to my body, and making sustainable changes to my diet and exercise routine. Overall, I believe in a holistic approach to fitness that prioritizes both physical and mental well-being.
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