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Superherbs : The best adaptogens to reduce stress and improve health, beauty and wellness
'This is the herbal guide book for modern life - with easy recipes, practical tips and pearls of wisdom - it's the perfect companion to help you use powerful herbs in a modern way.' Anabel Kindersley, co-founder of Neal's Yard RemediesTurmeric, matcha, bee pollen, ashwagandha, astragalus.Often called 'nature's miracles', superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related.We've all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition - they help to improve overall health to bring the body back to equilibrium. Featuring twenty of the most easy-to-source and use adaptogens, Superherbs will teach you the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes.Superherbs will help you find the best ways to de-stress, relieve anxiety, reduce inflammation and so much more, all in a healthy, natural way.
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Stress, Health, and Behavior
Exposure to stressful life experiences can disrupt key regulatory systems in the body and contribute to a variety of negative health outcomes.This authoritative text takes a biopsychosocial approach to understanding the role of stress in alcohol use disorder, posttraumatic stress disorder, depression, cardiovascular disease, Type 2 diabetes, cancer, and other chronic diseases.It presents cutting-edge knowledge about how stressors are conceptualized and measured; connections to disease processes; systemic racism as a significant, ongoing stressor for people of color; and factors that promote resilience.For each of the disorders discussed, proven and promising stress-targeted clinical interventions are reviewed.Student-friendly features include an end-of-book glossary and an extensive bibliography to facilitate in-depth study of selected topics of interest.
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Innovations in Stress and Health
The costs of stress and ill-health to society are enormous.In recent years, there has been an increasing focus on workplace initiatives to reduce stress and improve individual resilience.This volume brings chief medical officers, leading health professionals and academics to present their views on innovations in the field of stress and health.
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An Introduction to Stress and Health
With a new chapter dedicated to psychosocial and environmental stressors such as racism, climate change, discrimination, collective trauma, and settler colonialism, this fully updated second edition of An Introduction to Stress and Health explains how chronic and acute stress can precipitate changes in the body that exacerbate and contribute to conditions including heart disease, diabetes, and depression. This is the first textbook to blend psychosocial and behavioural neuroscience perspectives, giving you a broad understanding of the immunological, neurochemical, hormonal and growth factor processes that can be influenced by stress.Anisman and Matheson further invite you to consider how different interventions and therapeutic strategies might be used to deal with stress and its consequences on the body. Its lively writing, fascinating case studies and signposts to further reading make this an indispensable guide for postgraduate students taking courses in health psychology, and stress, health, and illness. Hymie Anisman is Professor of Neuroscience at Carleton University. Kimberly Matheson is Research Chair in Culture and Gender Mental Health and Professor of Neuroscience at The Royal Ottawa’s Institute of Mental Health Research and Carleton University.
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How does stress affect health?
Stress can have a significant impact on both physical and mental health. Chronic stress can weaken the immune system, making individuals more susceptible to illness and disease. It can also contribute to the development of conditions such as high blood pressure, heart disease, and obesity. Additionally, stress can negatively affect mental health, leading to anxiety, depression, and other mood disorders. It's important to manage and reduce stress through healthy coping mechanisms such as exercise, relaxation techniques, and seeking support from others.
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What does stress do to health?
Stress can have a significant impact on both physical and mental health. It can weaken the immune system, making individuals more susceptible to illnesses and infections. Chronic stress has also been linked to an increased risk of developing conditions such as heart disease, high blood pressure, and diabetes. Additionally, stress can contribute to mental health issues such as anxiety and depression. It can also negatively affect sleep patterns, leading to fatigue and a decreased ability to cope with daily challenges. Therefore, managing stress is crucial for maintaining overall health and well-being.
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Which health problems can be caused by stress?
Stress can lead to a variety of health problems, including high blood pressure, heart disease, obesity, and weakened immune system. It can also contribute to mental health issues such as anxiety, depression, and insomnia. Chronic stress can have a negative impact on overall well-being and increase the risk of developing various illnesses. It is important to manage stress effectively to maintain good physical and mental health.
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What health problems can be caused by stress?
Stress can lead to a variety of health problems, including high blood pressure, heart disease, obesity, and diabetes. It can also weaken the immune system, making individuals more susceptible to infections and illnesses. Additionally, stress can contribute to mental health issues such as anxiety and depression. Managing stress through healthy coping mechanisms and self-care practices is important for maintaining overall well-being.
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Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs
Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs helps prevent and treat high blood pressure and hypertension, the most common primary diagnosis in the United States and a leading cause of heart attack, heart failure, kidney failure, and stroke. Written by two leading experts in nutrition and hypertension, it takes an integrative and evidence-based approach based on scientific research and clinical studies.It explains what causes high blood pressure and includes easy-to-follow solutions for patients that help to treat and prevent it.These include:The ideal drugs to reduce blood pressure with fewest side effects and optimal efficacyA nutrition program to reduce weight and lower the risk of a cardiovascular problemA comprehensive review of nutritional supplements to improve blood pressure control and reduce cardiovascular diseaseA review of lifestyle changes to improve blood pressure such as a detailed exercise program. This book is for doctors, nutritionists, naturopaths, pharmacists and other health practitioners as well as anyone with a family history of hypertension or overt blood pressure issues that would like to make better and healthier lifestyle choices.
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Online Vegan Health, Nutrition & Lifestyle Course Certificate
Find some new favourite meals with the Online Vegan Health, Nutrition and Lifestyle Course Certificate This online course is the perfect way to get to grips with veganism and improve your lifestyle Provides a detailed look into the vegan lifestyle and how you can transform your eating habits With an in-depth segment on nutrition and vitamins, minerals and proteins included Includes meal plans and suggestions to make life easier at the supermarket With modules focusing on clothing, cosmetics, cleaning products and more too. Also has a focus on prenatal and antenatal phases With lifetime access to your course and is compatible with most devices Includes a certificate at the end, 24/7 student support and a Student Discount card 5* score on Trustpilot. Save 91% on the Online Vegan Health, Nutrition and Lifestyle Course Certificate
Price: 9.00 £ | Shipping*: £ -
Online Vegan Health, Nutrition & Lifestyle Course Certificate
Find some new favourite meals with the Online Vegan Health, Nutrition and Lifestyle Course Certificate This online course is the perfect way to get to grips with veganism and improve your lifestyle Provides a detailed look into the vegan lifestyle and how you can transform your eating habits With an in-depth segment on nutrition and vitamins, minerals and proteins included Includes meal plans and suggestions to make life easier at the supermarket With modules focusing on clothing, cosmetics, cleaning products and more too. Also has a focus on prenatal and antenatal phases With lifetime access to your course and is compatible with most devices Includes a certificate at the end, 24/7 student support and a Student Discount card 5* score on Trustpilot. Save 91% on the Online Vegan Health, Nutrition and Lifestyle Course Certificate
Price: 9.00 £ | Shipping*: £ -
BYEPAIN Wooden Foot Massager Roller Reflexology for Stress Fitness Health Care Feet Massager
BYEPAIN Wooden Foot Massager Roller Reflexology for Stress Fitness Health Care Feet Massager
Price: 3.26 € | Shipping*: 1.99 €
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What are fitness supplements?
Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.
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How does everyday life influence stress and health in life?
Everyday life can have a significant impact on stress and health. Factors such as work pressure, financial worries, relationship issues, and family responsibilities can contribute to chronic stress, which in turn can lead to negative health outcomes such as high blood pressure, weakened immune system, and mental health issues. Additionally, lifestyle choices such as diet, exercise, and sleep patterns can also influence stress and overall health. It's important to find healthy ways to manage and cope with everyday stressors in order to maintain good physical and mental well-being.
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Do mental health problems and stress permanently increase the heart rate?
Mental health problems and stress can temporarily increase the heart rate as part of the body's natural response to perceived threats or challenges. However, this increase in heart rate is not necessarily permanent. With proper management and treatment of mental health issues and stress, the heart rate can return to normal levels. It's important to seek professional help and implement healthy coping strategies to address mental health problems and stress in order to prevent long-term impacts on heart rate and overall health.
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Can fitness supplements affect fertility?
Yes, fitness supplements can affect fertility. Some supplements, such as anabolic steroids and high doses of certain vitamins, can disrupt hormone levels and potentially impact fertility in both men and women. It's important to consult with a healthcare professional before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and regular exercise routine is crucial for overall reproductive health.
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