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  • Mean
    Mean

    True crime, memoir, and ghost story, Mean is the bold and hilarious tale of Myriam Gurba’s coming of age as a queer, mixed-race Chicana.Blending radical formal fluidity and caustic humor, Gurba takes on sexual violence, small towns, and race, turning what might be tragic into piercing, revealing comedy.This is a confident, intoxicating, brassy book that takes the cost of sexual assault, racism, misogyny, and homophobia deadly seriously. We act mean to defend ourselves from boredom and from those who would cut off our breasts.We act mean to defend our clubs and institutions. We act mean because we like to laugh. Being mean to boys is fun and a second-wave feminist duty.Being mean to men who deserve it is a holy mission. Sisterhood is powerful, but being mean is more exhilarating. Being mean isn't for everybody. Being mean is best practiced by those who understand it as an art form. These virtuosos live closer to the divine than the rest of humanity.They're queers. Myriam Gurba is a queer spoken-word performer, visual artist, and writer from Santa Maria, California.She's the author of Dahlia Season (2007, Manic D) which was a finalist for the Lambda Literary Award, Wish You Were Me (2011, Future Tense Books), and Painting Their Portraits in Winter (2015, Manic D).She has toured with Sister Spit and her work has been exhibited at the Museum of Latin American Art in Long Beach.She lives in Long Beach, where she teaches social studies to eighth-graders.

    Price: 12.99 £ | Shipping*: 3.99 £
  • Mean Girls
    Mean Girls

    The 2004 hit film starring Lindsay Lohan and Rachel McAdams is still in the god tier of teen films 15 years later. The film remains just as popular as Queen Bee Regina George at North Shore High but needed some modern tweaks for the stage. This musical adaptation features the same characters and story we know and love, but with a modern twist as it has been updated to fit in with the trends of today. Teens back in the early noughties were mean but, in this generation, smartphones, social media and teens go hand in hand. Meaning that this production is guaranteed to fit in with the social media era. The Mean Girls Musical is based on Tina Fey's screenplay for the 2004 film of the same name, which, in turn, drew inspiration from Rosalind Wiseman's 2002 book, Queen Bees and Wannabes. The musical made its debut at the National Theatre in Washington, D.C., in October 2017 and later opened on Broadway at the August Wilson Theatre in April 2018. Unfortunately, due to the COVID-19 pandemic, the Broadway production concluded on March 11, 2020. Additionally, there's a film adaptation of the musical currently in the works, set to be released in theatres on January 12, 2024.Access: Audio Described performance: 7th September 2024 at 2.30pm, Captioned performance:14th September 2024 at 2.30pm, BSL performance: 21st September 2024 at 2.30pm

    Price: 25.00 £ | Shipping*: £
  • Mean Streak
    Mean Streak

    Number One New York Times bestselling author Sandra Brown returns with another suspenseful thrillerDr. Emory Charbonneau, a paediatrician and marathon runner, disappears on a mountain road in North Carolina.By the time her husband Jeff, miffed over a recent argument, reports her missing, the trail has grown cold.Literally. Fog and ice encapsulate the mountainous wilderness and paralyze the search for her.While police suspect Jeff of 'instant divorce', Emory, suffering from an unexplained head injury, regains consciousness and finds herself the captive of a man whose violent past is so dark that he won't even tell her his name.She's determined to escape him, and willing to take any risks necessary to survive. As her husband's deception is revealed, and the FBI closes in on her captor, Emory begins to wonder if the man with no name is, in fact, her rescuer from those who wish her dead - and from heartbreak.Combining the nail-biting suspense and potent storytelling that has made Sandra Brown one of the world's best loved authors, MEAN STREAK is a wildly compelling novel about love, deceit, and the choices we must make in order to survive. Praise for Sandra Brown 'Suspense that has teeth' Stephen King 'Lust, jealousy, and murder suffuse Brown's crisp thriller' Publishers Weekly 'An edge-of-the-seat thriller that's full of twists . . . Top stuff!' Star

    Price: 9.99 £ | Shipping*: 3.99 £
  • Mean Time
    Mean Time

    In her prize-winning fourth collection, Mean Time, Poet Laureate Carol Ann Duffy dramatizes scenes from childhood, adolescence and adulthood, finding moments of grace or consolation in memory, love and language amid the complexities of life.These are powerful poems of loss, betrayal and desire.

    Price: 10.99 £ | Shipping*: 3.99 £
  • What are fitness supplements?

    Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.

  • What does wellness hotel 24h mean?

    A wellness hotel 24h typically means that the hotel offers wellness facilities and services that are available 24 hours a day. This could include amenities such as a fitness center, spa, swimming pool, and other wellness-focused activities that guests can access at any time. The idea is to provide guests with the opportunity to prioritize their well-being and relaxation whenever they choose, regardless of the time of day.

  • What does liberated nutrition mean?

    Liberated nutrition refers to a way of eating that focuses on nourishing the body with whole, nutrient-dense foods while also allowing flexibility and freedom in food choices. It involves letting go of strict diet rules and restrictions, and instead listening to your body's hunger and fullness cues to guide your eating habits. Liberated nutrition promotes a positive relationship with food, where all foods can be enjoyed in moderation without guilt or shame.

  • Can fitness supplements affect fertility?

    Yes, fitness supplements can affect fertility. Some supplements, such as anabolic steroids and high doses of certain vitamins, can disrupt hormone levels and potentially impact fertility in both men and women. It's important to consult with a healthcare professional before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and regular exercise routine is crucial for overall reproductive health.

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  • Mr. Mean
    Mr. Mean

    The bestselling children’s books series for over 50 years! Mr Mean lived up to his name. He is so mean that all he gave his brother for Christmas was a lump of coal.Can the wizard help to make him just a little bit nicer? The Mr Men and Little Miss have been delighting children for generations with their charming and funny antics.Bold illustrations and funny stories make Mr Men and Little Miss the perfect story time experience for children aged two up.Have you met them all?

    Price: 4.99 £ | Shipping*: 3.99 £
  • Mean Streets
    Mean Streets

    Mean Streets was Martin Scorsese’s third feature film, and the one that confirmed him as a major new talent.On its premiere at the New York Film Festival in 1973, the critic Pauline Kael hailed the film as ‘a true original of our period, a triumph of personal film-making’.The tale of combative friends and small-time crooks is set amid the bars, pool halls, tenements and streets of Manhattan’s Little Italy.Scorsese has said of his childhood neighbourhood, ‘its very texture was interwoven with organised crime’, and this quality would dramatically inform the tone and restless energy of his seminal film. Demetrios Matheou’s insightful study considers Mean Streets’ production history in the context of the New Hollywood period of American cinema, noting also the key roles played by John Cassavetes and Roger Corman.He analyses the importance of Scorsese’s background to the film’s characters and themes, including preoccupations with guilt, redemption and criminal subcultures; the development of the director’s film-making process and signature style; the way in which he both drew upon and invigorated the crime genre; his relationship with emerging stars Robert De Niro and Harvey Keitel, and the film’s reception and legacy. Matheou argues that while Taxi Driver (1976) and Raging Bull (1980) are regarded as Scorsese’s greatest films of the period, Mean Streets is the more influential achievement.With it, Scorsese not only paved the way for a new kind of crime movie, not least his own GoodFellas (1990), but also inspired generations of independently-minded film-makers.

    Price: 12.99 £ | Shipping*: 3.99 £
  • MEAN GIRLS
    MEAN GIRLS


    Price: 23.99 £ | Shipping*: 3.99 £
  • No Mean City
    No Mean City

    An expanded line-up featuring former Sensational Alex Harvey Band guitarist Zal Cleminson cut Nazareth's tenth LP in 1978. Their new twin guitar attack, along with Dan McCafferty's typically ferocious vocal delivery, defines the album: a Naz' classic.

    Price: 30.49 £ | Shipping*: 0.00 £
  • Can someone who is a beginner in fitness please help me with nutrition, including supplements, etc.?

    Yes, as a beginner in fitness, it's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. As for supplements, it's best to consult with a healthcare professional or a registered dietitian to determine if you have any specific nutrient deficiencies that may require supplementation. In general, it's best to get nutrients from whole foods whenever possible, but some people may benefit from certain supplements such as vitamin D or omega-3 fatty acids.

  • Could fitness supplements potentially affect fertility?

    Yes, fitness supplements could potentially affect fertility. Some supplements may contain ingredients that can disrupt hormone levels or interfere with reproductive function. It is important to consult with a healthcare provider before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and healthy lifestyle is crucial for overall reproductive health.

  • Which fitness lifestyle would you follow?

    I would follow a balanced fitness lifestyle that includes a mix of cardiovascular exercise, strength training, flexibility work, and rest. I believe in the importance of variety to keep things interesting and to work different muscle groups. Additionally, I would focus on setting realistic goals, listening to my body, and making sustainable changes to my diet and exercise routine. Overall, I believe in a holistic approach to fitness that prioritizes both physical and mental well-being.

  • Where can one buy sports nutrition supplements online?

    Sports nutrition supplements can be purchased online from various retailers such as Amazon, GNC, Bodybuilding.com, and The Vitamin Shoppe. These websites offer a wide range of sports nutrition supplements including protein powders, pre-workout drinks, and recovery supplements. Additionally, many sports nutrition brands have their own online stores where customers can purchase their products directly. It is important to research and compare prices, reviews, and shipping options before making a purchase.

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