Products related to Help:
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Help Your Self : The New Rules for Wellness
From the founders of Ritual Vitamins and Nucifera Beauty, anew holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to Help Your SelfHelp Your Self is the wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family. As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever.Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths—health fads make their eyes roll. Rather, they have dedicated their lives to unearthing the latest research, and in Help Your Self, they show readers that not only is it possible to create and maintain a healthier lifestyle, but it’s also easier and more enjoyable than you would think. The book is a holistic guide to wellness with tangible and actionable steps, from addressing some of the most common health concerns––like better sleep, better sex, healthier skin, proper hydration––to more extensive routines to incorporate into your life, to healthy dessert recipes that also make your skin glow, like Lemon Meringue with Sea Moss.
Price: 25.00 £ | Shipping*: 3.99 £ -
The Happy Menopause: Smart Nutrition to Help You Flourish
The Happy Menopause: Smart Nutrition to Help You Flourish
Price: 14.24 € | Shipping*: 0.00 € -
Help
'A beautiful and clever book about being human' Russell BrandCOMEDY.TRAGEDY. THERAPY. Simon Amstell did his first stand-up gig at the age of thirteen.His parents had just divorced and puberty was confusing.Trying to be funny solved everything. HELP is the hilarious and heartbreaking account of Simon’s ongoing compulsion to reveal his entire self on stage.To tell the truth so it can’t hurt him any more. Loneliness, anxiety, depression – this book has it all. And more. From a complicated childhood in Essex to an Ayahuasca-led epiphany in the Amazon rainforest, this story will make you laugh, cry and then feel happier than you’ve ever been.
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Help!
Sylar's latest offering, "Help!", proves once again that these New York rockers are a force to be reckoned with in the modern metal scene. From the moment the opening track kicks in, you're hit with a wave of energy that doesn't let up until the final note rings out. Lead singer Jayden Panesso's vocals soar over the heavy riffage laid down by the band, creating a dynamic contrast that keeps the listener engaged throughout. The lyrics delve into personal struggles and inner demons, adding a layer of depth to the album that sets it apart from your average metalcore release. Tracks like "Shook!" and "All Or Nothing" showcase Sylar's ability to craft catchy hooks without sacrificing their signature aggression. The production is top-notch, with each instrument shining through in the mix and the overall sound feeling crisp and powerful. While "Help!" may not reinvent the wheel in terms of metalcore, Sylar's commitment to their craft and infectious energy make this album a must-listen for fans of the genre. Whether you're headbanging along to the breakdowns or singing along to the anthemic choruses, "Help!" is sure to leave you feeling pumped up and ready to take on the world. Trust us, Sylar are here to stay and show no signs of slowing down. So grab your headphones, turn up the volume, and let "Help!" transport you to a world where every problem can be conquered with a killer riff and a scream from the soul.
Price: 20.99 £ | Shipping*: 0.00 £
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Which fitness supplements can help in the beginning?
When starting a fitness journey, it's important to focus on building a strong foundation of overall health and fitness. Some supplements that can help in the beginning include protein powder to support muscle recovery and growth, a multivitamin to ensure you're getting essential nutrients, and omega-3 fatty acids to support heart health and reduce inflammation. Additionally, creatine can help improve strength and power during workouts. It's important to remember that supplements should complement a balanced diet and regular exercise, and it's always best to consult with a healthcare professional before starting any new supplement regimen.
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Can someone who is a beginner in fitness please help me with nutrition, including supplements, etc.?
Yes, as a beginner in fitness, it's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. As for supplements, it's best to consult with a healthcare professional or a registered dietitian to determine if you have any specific nutrient deficiencies that may require supplementation. In general, it's best to get nutrients from whole foods whenever possible, but some people may benefit from certain supplements such as vitamin D or omega-3 fatty acids.
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What are fitness supplements?
Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.
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Can fitness supplements affect fertility?
Yes, fitness supplements can affect fertility. Some supplements, such as anabolic steroids and high doses of certain vitamins, can disrupt hormone levels and potentially impact fertility in both men and women. It's important to consult with a healthcare professional before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and regular exercise routine is crucial for overall reproductive health.
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The Happy Menopause : Smart Nutrition to Help You Flourish
This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them.There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work.The reality is that there are many different menopausal symptoms and no two women have the same experience.Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not.Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women.This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.
Price: 14.99 £ | Shipping*: 3.99 £ -
Stitched sponge help shoes hook shoes wool shoe help handmade slippers help middle help stitched velvet aircraft help 36/37 yards
Welcome to our footwear world， It carries the story of every step and records every down-to-earth moment. We know that shoes are not only to protect our feet, but also a symbol of fashion and personality, and an essential companion for every trip. Label:yes Outsole material : Rubber Insole material : PU Sole Material: Rubber Lining material: Polyester Upper material:Faux Leather Insole Material: Polyurethane Size: Foot Length: 20 12.8cm 21 13.5cm 22 14cm 23 14.6cm 24 15.1cm 25 15.6cm 26 16.1cm 27 16.7cm 28 17.4cm 29 18.3cm 30 19.2cm 31 20.5cm 32 21cm 33 21.5cm 34 22cm 35 22.5cm 36 23cm 37 23.5cm 38 24cm 39 24.5cm 40 25cm 41 25.5cm 42 26cm 43 26.5cm 44 27cm 45 27.5cm 46 28cm 47 28.5cm 48 29cm 49 29.5cm 50 30cm Recommendation: Those with longer feet or fatter feet are recommended to take a larger size! If you feel good of the shoes,please feed us back by 5 stars.Appreciate to your kind understanding!
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Eating for Results : Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal
SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEARAre you confused about which foods to eat in order to achieve your physical goals?Are you exercising but still struggling to change your body shape?Or do you simply want to know what to eat in order to maintain a healthy lifestyle?In this, her first recipe book, bestselling fitness author Chloe Madeley shows you exactly what you need to eat in order to achieve your physique goal.Whether you want to lose fat, build muscle, improve your strength and fitness levels or even just implement healthy eating habits, this book will show you exactly how to do it. With over 80 delicious and easy recipes, Eating for Results will show you that eating healthily doesn't need to be expensive or complicated.Fun and nutritious recipes include:- Breakfast Pizzaette- Herby Lemon Chicken Salad- Pork Fillet with Cheesy New Potatoes- Vitamin and Matcha Smoothies- Vegan Sunday Roast- Mushroom and Potato Frittata
Price: 16.99 £ | Shipping*: 3.99 £ -
Help!
Behold, dear readers, a true gem from the legendary Fab Four, The Beatles, titled "Help! (Remastered)". This reissue of the iconic album brings a fresh perspective to their already timeless classics, with each track shining brighter than a freshly polished pair of Beatle boots. Opening with the irresistible title track, "Help!", the listener is immediately transported into the infectious energy and undeniable charm of John, Paul, George, and Ringo. The remastered sound quality only enhances the experience, making every note and lyric pop with vibrant clarity. Tracks like "Ticket to Ride" and "Yesterday" showcase the band's unparalleled songwriting prowess, with melodies that stick to your brain like a catchy tune on repeat. Meanwhile, deeper cuts like "You've Got to Hide Your Love Away" and "I've Just Seen a Face" add a touch of introspection and folk-infused charm to the mix. But it's the closing number, "Yesterday", that truly steals the show. With Paul McCartney's haunting vocals and heart-wrenching lyrics, this ballad remains as poignant and powerful as ever, tugging at the heartstrings of listeners young and old. Overall, "Help! (Remastered)" is a must-have for any Beatles fan or music aficionado looking to experience the magic of the sixties in all its remastered glory. So grab a cuppa, put on your best mop-top wig, and let The Beatles take you on a journey through time and space with their iconic tunes. Cheers to the lads!
Price: 17.99 £ | Shipping*: 0.00 £
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'Health or help God?'
This question is subjective and depends on individual beliefs and values. Some people may prioritize their health as they believe it is important to take care of their physical and mental well-being in order to live a fulfilling life. Others may prioritize seeking help from God, believing in the power of prayer and divine intervention to overcome challenges and find guidance in difficult times. Ultimately, the decision between health and seeking help from God is a personal one that varies from person to person.
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Which dietary supplements help with hormonal acne?
Some dietary supplements that may help with hormonal acne include zinc, omega-3 fatty acids, and probiotics. Zinc has been shown to help reduce inflammation and regulate hormone levels, which can contribute to clearer skin. Omega-3 fatty acids have anti-inflammatory properties and can help balance hormone levels. Probiotics can support gut health, which is linked to overall skin health and can help regulate hormone levels. It's important to consult with a healthcare professional before starting any new dietary supplements to ensure they are safe and appropriate for your individual needs.
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Could fitness supplements potentially affect fertility?
Yes, fitness supplements could potentially affect fertility. Some supplements may contain ingredients that can disrupt hormone levels or interfere with reproductive function. It is important to consult with a healthcare provider before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and healthy lifestyle is crucial for overall reproductive health.
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Which fitness lifestyle would you follow?
I would follow a balanced fitness lifestyle that includes a mix of cardiovascular exercise, strength training, flexibility work, and rest. I believe in the importance of variety to keep things interesting and to work different muscle groups. Additionally, I would focus on setting realistic goals, listening to my body, and making sustainable changes to my diet and exercise routine. Overall, I believe in a holistic approach to fitness that prioritizes both physical and mental well-being.
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