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Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs
Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs helps prevent and treat high blood pressure and hypertension, the most common primary diagnosis in the United States and a leading cause of heart attack, heart failure, kidney failure, and stroke. Written by two leading experts in nutrition and hypertension, it takes an integrative and evidence-based approach based on scientific research and clinical studies.It explains what causes high blood pressure and includes easy-to-follow solutions for patients that help to treat and prevent it.These include:The ideal drugs to reduce blood pressure with fewest side effects and optimal efficacyA nutrition program to reduce weight and lower the risk of a cardiovascular problemA comprehensive review of nutritional supplements to improve blood pressure control and reduce cardiovascular diseaseA review of lifestyle changes to improve blood pressure such as a detailed exercise program. This book is for doctors, nutritionists, naturopaths, pharmacists and other health practitioners as well as anyone with a family history of hypertension or overt blood pressure issues that would like to make better and healthier lifestyle choices.
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Online Vegan Health, Nutrition & Lifestyle Course Certificate
Find some new favourite meals with the Online Vegan Health, Nutrition and Lifestyle Course Certificate This online course is the perfect way to get to grips with veganism and improve your lifestyle Provides a detailed look into the vegan lifestyle and how you can transform your eating habits With an in-depth segment on nutrition and vitamins, minerals and proteins included Includes meal plans and suggestions to make life easier at the supermarket With modules focusing on clothing, cosmetics, cleaning products and more too. Also has a focus on prenatal and antenatal phases With lifetime access to your course and is compatible with most devices Includes a certificate at the end, 24/7 student support and a Student Discount card 5* score on Trustpilot. Save 91% on the Online Vegan Health, Nutrition and Lifestyle Course Certificate
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Nutrition and Supplements in Cycling
Nutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance.As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition. The nutritional demands of cycling are as diverse as the number of disciplines in the sport.To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions.The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders. This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance.It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations.Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices. This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
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Prevention Practice and Health Promotion : A Health Care Professional’s Guide to Health, Fitness, and Wellness
The all-encompassing Second Edition of Prevention Practice and Health Promotion: A Health Care Professional’s Guide to Health, Fitness, and Wellness offers foundational knowledge to health care professionals implementing primary, secondary, and tertiary prevention to healthy, at-risk, and disabled populations. Dr. Catherine Thompson along with her contributors, all with diverse backgrounds in physical therapy, rehabilitation, and healthcare, present the interdisciplinary health care perspective of health, fitness, and wellness concepts that are critical for providing preventive care to healthy, impaired, and at-risk populations using the World Health Organization’s International Classification of Functioning, Disability, and Health model as a guideline for assessment and management. Based upon the goals outlined in Healthy People 2020, Prevention Practice and Health Promotion, Second Edition also combines the vision of direct access for health care professionals with the goals of national health care to increase the quality of years of healthy life, as well as to eliminate health disparities between various populations.Recognizing the cost effectiveness of preventive care, health care professionals have an expanded role in health promotion and wellness, complementing evidence-based medical management of acute and chronic conditions. Some topics covered inside Prevention Practice and Health Promotion, Second Edition include an overview of screening across the lifespan; effective interventions to promote health, fitness, and wellness; and options for program development, including marketing and management strategies to address both individual and community needs. Included with the text are online supplemental materials for faculty use in the classroom. Features of the Second Edition:• Use of the American Physical Therapy Association’s Guide to Physical Therapist Practice, Second Edition for health promotion• Screening tools for special populations, including children, pregnant women, older adults, individuals with developmental disabilities, and people with chronic conditions affecting their quality of life• Resources to promote healthy living, including nutrition, stress management, fitness training, and injury preventionPerfect for clinicians, students, allied health professionals, rehabilitation specialists, physical medicine specialists, and recreation therapists, the Second Editionto Prevention Practice and Health Promotion is a valuable resource for everyone in the areas of health, fitness, and wellness.
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What are fitness supplements?
Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.
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Can fitness supplements affect fertility?
Yes, fitness supplements can affect fertility. Some supplements, such as anabolic steroids and high doses of certain vitamins, can disrupt hormone levels and potentially impact fertility in both men and women. It's important to consult with a healthcare professional before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and regular exercise routine is crucial for overall reproductive health.
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Can someone who is a beginner in fitness please help me with nutrition, including supplements, etc.?
Yes, as a beginner in fitness, it's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. As for supplements, it's best to consult with a healthcare professional or a registered dietitian to determine if you have any specific nutrient deficiencies that may require supplementation. In general, it's best to get nutrients from whole foods whenever possible, but some people may benefit from certain supplements such as vitamin D or omega-3 fatty acids.
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What is the difference between primary protection and performance protection compared to auxiliary protection and tax protection?
Primary protection and performance protection are focused on safeguarding the core functions and assets of an organization, such as its data, infrastructure, and operations. These protections are designed to ensure the smooth functioning and continuity of the business. On the other hand, auxiliary protection and tax protection are more focused on providing additional layers of security and compliance, such as protecting against specific risks or ensuring adherence to tax regulations. While primary and performance protection are essential for the day-to-day operations of a business, auxiliary and tax protection are more specialized and targeted towards specific areas of risk and compliance.
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Hillary Dry Skin Nutrition & Protection Kit
For those with dry, dehydrated, flaky skin, we have prepared a seasonal Dry Skin Nutrition & Protection kit for nourishing and protecting dry skin.. The composition of the product is based on natural ingredients that provide the most gentle, but at the same time effective action. 💧 🍃 The set includes: Hillary Aloe Toner for dry and sensitive skin, 200 ml; Softens the skin, relieves irritation and redness. Promotes skin healing and soothes sensitive skin. Perfectly moisturizes, restores skin elasticity, and also promotes cell regeneration. Ingredients: Aqua, Propanediol, Aloe Barbadensis Leaf Juice, Sodium PCA, Trehalose, Sodium Hyaluronate, Sodium Benzoate (and) Potassium Sorbate, Citric Acid, Parfum. Hillary Cleansing Foam Squalane + Avocado Oil, 150 ml; - perfect for daily cleansing of dry and sensitive skin; used as the second stage of deep skin cleansing after hydrophilic oil; restores the lipid barrier and does not harm the skin microbiome; delicately and gently dissolves and removes even the most persistent makeup; gives the skin a pleasant tone and evens tone. Ingredients: Aqua, Lauryl Glucoside, Sodium Coco-Sulfate, Glycerin, Panthenol, Persea Gratissima (Avocado) Oil, Squalane, Benzyl Alcohol (and) Benzoic Acid (and) Dehydroacetic Acid, Citric Acid, Parfum Hillary Bakuchiol & Olive Squalane Skin Renewal Serum 30 ml; Serum with a plant analogue of retinol - bakuchiol has anti-aging properties, smoothes fine wrinkles, improves skin elasticity and makes the face glow. Bakuchiol fights signs of aging, reduces hyperpigmentation and evens tone. Eliminates skin imperfections and has an anti-inflammatory effect. Squalane accelerates regeneration, protects against signs of dehydration and pigmentation under the influence of the sun, reduces skin sensitivity. Ideal for dry and sensitive skin. Ingredients: Aqua, Caprylyl Caprylate / Caprate, Squalan, Argania Spinosa Kernel Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Bakuchiol, Lecithin, Helianthus Annuus (Sunflower) Seed Oil, Ascorbyl Palmitate, Tocopherol, Parfum Hillary Pure Hyaluronic Hyaluronic Serum, 30 ml; HILLARY PURE HYALURONIC serum is the author's development of Hillary Cosmetics technologists. In addition to hyaluronic acid, it also contains polyglutamic acid, which enhances the effect of hyaluron by 5 times for maximum hydration.. Ingredients: Water, Propandiol-1,3 *, Acetyl glucosamine, Trehalosa *, Lactobacillus Ferment *, Lactobacillus *, Cocos Nucifera (Coconut) Fruit Extract, Glycerin *, Salvia Hispanica Seed Extract, Sclerotium Gum, Alpha-Glucan Oligosaccharide *, γ -Polyglutamic acid, Xylitylglucoside, Anhydroxylitol *, Xylitol *, Sodium Hyaluronate, Levulinic Acid, Sodium Levulinate, Sodium Anisate *, Hippophae Rhamnoides (Seabuckthorn) Berries Oil Extract, Sodium Phytate-Polyglyus 6 Palmitate, Usnea Barbata (Lichen) Extract, Urtica Dioica Leaf Extract, Nasturtium Officinale Leaf / Stem Extract, Arnica Chamissonis Flower Extract, Salvia Officinalis Leaf Extract, Rosmarinus Officinalis Leaf Extract, Cupressus Sempervirens Cone Extract, Hamamelis Virginiana (Witch Hazel) Leaf Extract, Ruscus Aculeatus Root Extract, Vitis Vinifera (Grape) Leaf Extract, Palmarose (Cymbopogon martinii) Essential Oil, Peppermint (Mentha piperita) Leaf Essential Oil. * natural components of the international certification ECOCERT or COSMOS, which confirm that the components are safe for nature, the environment and the body. Hillary Express Eye Serum, 10 g; The Hillary Express Eye Serum will help you quickly get rid of dark circles, bags under the eyes and wrinkles. This serum actively moisturizes and protects the thin, sensitive skin around the eyes, and cares for it throughout the day or night. The serum contains unique peptides that have tonic and regenerating properties. Ibgredients: Water, Organics Rose damascena Hydrosol, Glycerin, Propandiol-1,3, Inulin, Xanthan Gum, Tripeptide-29, Polyglyceryl-6 Caprylat, Lecithin, Populus Tremuloides Bark Extract, Alpha-Glucan Oligosaccharide, Phytosterolsa, Olea Europa) Fruit Oil, Squalane, Hydrolyzed Wheat Protein, Punica Granatum (Pomegranate) Seed Extract, Butyrospermum Parkii (Shea) Butter, Biosaccharide gum-1, Sodium Anisate, Ceramide-3, Sunflower Seed Oil, Tocopherol, Ascorbyl Palmitate, Hedera Helix (l. Leaf Extract, Fucus Vesiculosus Extract, Adansonia Digitata Fruit Extract, Cupressus Sempervirens Cone Extract, Hamamelis Virginiana Leaf Extract, Hibiscus Sabdariffa Flower Extract, Vitis Vinifera (Grape) Leaf Extract, Proline, Spiraea Ulmaria Flower Extract, Leuconostoc / Radish Root Ferment Filratrate, Schandiz Chinensis (Schisandra) Fruit Extract. Hillary Corneotherapy Intense Сare Avocado & Squalane cream for dry and sensitive skin, 50 ml; Creams with natural oils are one of the main tools of corneotherapy. Corneotherapy is a direction in cosmetology, which is a link between cosmetics and dermatology. This is a young science that has revolutionized the world of cosmetology. Literally it means treatment of the stratum corneum . Ingredients: Aqua, caprylic / capric trglycerides, caprylyl-caprylate / caprate, cetearyl alcohol, cetearyl olivate, sorbitane olivate, glycerin, propanediol, sodium PCA, trehalose, urea, stearic acid, persea gratissima (avocado)-arginine, squalane, , panthenol, tocopherol, sodium hyaluronate, xanthan gum, benzyl alcohol (and) benzoic acid (and) dehydroacetic acid, parfum. Application : Apply a small amount of foam on a wet face with light massaging movements, rinse thoroughly with water. The next step is tonic. Apply a small amount of toner to previously cleansed skin. Avoid contact with eyes. Apply a small amount of express serum with your fingertips to well-cleansed skin around the eyes. Mix a few drops of bakuchiol serum and hyaluronic serum and apply on cleansed skin with a thin layer, let it soak for 10-15 minutes. If necessary, apply a small amount of cream with massage movements on the previously cleansed face skin, rubbing until completely absorbed.
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Health Protection : Principles and practice
Health Protection: Principles and practice is a practical guide for practitioners working at all levels in public health and health protection, including those with a non-specialist background.It is the first textbook in health protection to address all three domains within the field (communicable disease control; emergency preparedness, resilience and response (EPRR); and environmental public health) in a comprehensive and integrated manner.Written by leading practitioners in the field, the book is rooted in a practice-led, all-hazards approach, which allows for easy real-world application of the topics discussed. The chapters are arranged in six sections, which begin with an in-depth introduction to the principles of health protection and go on to illuminate the three key elements of the field by providing: case studies and scenarios to describe common and important issues in the practice of health protection; health protection tools, which span epidemiology and statistics, infection control, immunisation, disease surveillance, and audit and service improvement; and evidence about new and emerging health protection issues. It includes more than 100 health protection checklists (SIMCARDs), covering infections from anthrax to yellow fever, non-infectious diseases emergencies and environmental hazards.Written from first-hand experience of managing communicable diseases these provide practical, stand-alone quick reference guides for in-practice use. Both the topical content of Health Protection: Principles and practice, and the clearly described health protection principles the book provides, makes it a highly relevant resource for wider public health and health protection professionals in this continually evolving field.
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AusoniaHungaria Wellness&Lifestyle
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Corbin's Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach ISE
Corbin’s Concepts of Fitness and Wellness provides a comprehensive and evidence-based approach to teaching principles of health living.Foundational elements include an integrated instructional HELP philosophy that focuses on self-management skills for sustained lifestyle change, a concepts-based framework designed for achieving well-defined learning objectives, and an engaging, student-centered approach to learning that accommodates various learning preferences and methods. Each revision of Corbin’s Concepts of Fitness and Wellness incorporates new research and findings about healthy lifestyles, but the thirteenth edition was influenced by many external factors as well.This edition was conceptualized andupdated during the height of the COVID-19 pandemic, which challenged all facets of our society and increased attention on the intersections of public health and personal health. The fully updated Thirteenth Edition is supported by Connect, the only integrated digital learning environment that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.
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Could fitness supplements potentially affect fertility?
Yes, fitness supplements could potentially affect fertility. Some supplements may contain ingredients that can disrupt hormone levels or interfere with reproductive function. It is important to consult with a healthcare provider before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and healthy lifestyle is crucial for overall reproductive health.
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Which fitness lifestyle would you follow?
I would follow a balanced fitness lifestyle that includes a mix of cardiovascular exercise, strength training, flexibility work, and rest. I believe in the importance of variety to keep things interesting and to work different muscle groups. Additionally, I would focus on setting realistic goals, listening to my body, and making sustainable changes to my diet and exercise routine. Overall, I believe in a holistic approach to fitness that prioritizes both physical and mental well-being.
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How does fire protection relate to monument protection?
Fire protection is crucial for monument protection because fires can cause irreparable damage to historical and cultural landmarks. Monuments are often made of materials that are highly susceptible to fire, such as wood, stone, and metal. Therefore, implementing fire protection measures, such as fire-resistant building materials, fire detection and suppression systems, and regular fire safety inspections, is essential to safeguarding these important structures. Additionally, fire protection also helps to preserve the surrounding environment and landscape, which are often integral to the overall significance of the monument.
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Who manages the virus protection and threat protection?
Virus protection and threat protection are typically managed by cybersecurity professionals within an organization's IT department. These professionals are responsible for implementing and maintaining security measures to protect the organization's systems and data from various cyber threats, including viruses, malware, and other malicious activities. They often use a combination of antivirus software, firewalls, intrusion detection systems, and other security tools to safeguard the organization's network and devices. Regular monitoring, updates, and response to emerging threats are essential components of managing virus protection and threat protection effectively.
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