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Breakthrough : Eight Steps to Wellness
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iPhone & Apple Watch for Health & Fitness in easy steps
Improving our health and fitness is a significant part of most of our lives: from walking more steps each day; to setting up regular workout routines; to monitoring our general health.However, one of the issues when trying to lead a healthier lifestyle is motivation: without regular encouragement and targets it can be hard to maintain a new healthier regime.With the iPhone and Apple Watch as your new health companions it is possible to: set activity targetsmonitor your progressbe rewarded with a range of virtual prizes for extra motivation and fun. iPhone & Apple Watch for Health & Fitness in easy steps shows how to best utilize your iPhone, and Apple Watch if you have one, so that health and fitness becomes something to look forward to rather than a necessary chore. The book explains the built-in Health App on the iPhone, including the categories for which health data can be recorded, including fitness, nutrition, sleep analysis and health monitoring such as blood pressure and heart rate.Recording and entering data is covered for each category, showing how you can build up an overall map of health and fitness, which can then be viewed on the app's Dashboard.Since walking and running are two of the easiest and most popular forms of exercise, there is a chapter dedicated to this.It shows how to using running apps and pedometer apps to monitor walking and running, display distances and calories used and also find and map routes and sharing your exercise data with other people.The book details the areas in which the iPhone and Apple Watch can be used for health and fitness and also shows how they interact with each other to share and display health and fitness information that you have recorded.There is also a comprehensive chapter on the Apple Watch so that you can use all of its features to their maximum potential.The Apple Watch also comes with two built-in apps: The Activity appThe Workout appBoth are covered in depth in the book.Both of these apps can be used to monitor activity and exercise, set targets and view daily activity and workout information on your iPhone.They are a great way to stay motivated about your health goals and iPhone & Apple Watch for Health & Fitness in easy steps shows how they can help to elevate you to greater heights in your health and fitness endeavours.In addition to the built-in apps, the App Store also has a Health & Fitness category that can be used to find apps for both the iPhone and Apple Watch.These include apps for running, fitness classes, workouts, nutrition and healthy habits.These apps are tailored specifically for the iPhone or the Apple Watch and some of them can be downloaded in bundled collections.In general, they help to take your health and fitness activities to a new level in addition to the built-in ones. iPhone & Apple Watch for Health & Fitness in easy steps is the essential, full-colour guide to helping people achieve realistic and long-term health and fitness goals, using the iPhone and Apple Watch, and ensuring that it is fun and gratifying at the same time.
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Healthy Parents, Healthy Kids : Six Steps to Total Family Wellness
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Steps
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Would you consider 10,000 to 15,000 steps as an active lifestyle?
Yes, 10,000 to 15,000 steps per day would generally be considered an active lifestyle. This level of activity is in line with the recommended daily step goal for adults to maintain good health. Achieving 10,000 to 15,000 steps per day can help improve cardiovascular health, maintain a healthy weight, and increase overall fitness levels.
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How many steps per day are optimal for health?
The optimal number of steps per day for health is generally considered to be around 10,000 steps. This recommendation is based on the idea that achieving this level of physical activity can help improve cardiovascular health, maintain a healthy weight, and reduce the risk of chronic diseases. However, it's important to note that individual needs may vary, and any amount of physical activity is better than none. It's also important to incorporate a variety of physical activities beyond just walking to support overall health and fitness.
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Why doesn't Yazio take over the steps from Apple Health?
Yazio may not take over the steps from Apple Health because Apple Health is a proprietary platform developed by Apple, and Yazio may not have access to integrate directly with it. Additionally, Yazio may have its own system for tracking and analyzing health data that they prefer users to utilize. Lastly, Yazio may want to maintain independence and control over their own platform and data rather than relying on external sources like Apple Health.
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How many steps would be ideal for our health daily?
The ideal number of steps for our health daily is generally considered to be around 10,000 steps. This number is based on the recommendation from health organizations and studies that show it can help improve cardiovascular health, maintain a healthy weight, and reduce the risk of chronic diseases. However, it's important to note that individual needs may vary, and any amount of physical activity is better than none. It's also important to incorporate a variety of physical activities beyond just walking to promote overall health and fitness.
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Steps
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Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs
Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs helps prevent and treat high blood pressure and hypertension, the most common primary diagnosis in the United States and a leading cause of heart attack, heart failure, kidney failure, and stroke. Written by two leading experts in nutrition and hypertension, it takes an integrative and evidence-based approach based on scientific research and clinical studies.It explains what causes high blood pressure and includes easy-to-follow solutions for patients that help to treat and prevent it.These include:The ideal drugs to reduce blood pressure with fewest side effects and optimal efficacyA nutrition program to reduce weight and lower the risk of a cardiovascular problemA comprehensive review of nutritional supplements to improve blood pressure control and reduce cardiovascular diseaseA review of lifestyle changes to improve blood pressure such as a detailed exercise program. This book is for doctors, nutritionists, naturopaths, pharmacists and other health practitioners as well as anyone with a family history of hypertension or overt blood pressure issues that would like to make better and healthier lifestyle choices.
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Online Vegan Health, Nutrition & Lifestyle Course Certificate
Find some new favourite meals with the Online Vegan Health, Nutrition and Lifestyle Course Certificate This online course is the perfect way to get to grips with veganism and improve your lifestyle Provides a detailed look into the vegan lifestyle and how you can transform your eating habits With an in-depth segment on nutrition and vitamins, minerals and proteins included Includes meal plans and suggestions to make life easier at the supermarket With modules focusing on clothing, cosmetics, cleaning products and more too. Also has a focus on prenatal and antenatal phases With lifetime access to your course and is compatible with most devices Includes a certificate at the end, 24/7 student support and a Student Discount card 5* score on Trustpilot. Save 91% on the Online Vegan Health, Nutrition and Lifestyle Course Certificate
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Online Vegan Health, Nutrition & Lifestyle Course Certificate
Find some new favourite meals with the Online Vegan Health, Nutrition and Lifestyle Course Certificate This online course is the perfect way to get to grips with veganism and improve your lifestyle Provides a detailed look into the vegan lifestyle and how you can transform your eating habits With an in-depth segment on nutrition and vitamins, minerals and proteins included Includes meal plans and suggestions to make life easier at the supermarket With modules focusing on clothing, cosmetics, cleaning products and more too. Also has a focus on prenatal and antenatal phases With lifetime access to your course and is compatible with most devices Includes a certificate at the end, 24/7 student support and a Student Discount card 5* score on Trustpilot. Save 91% on the Online Vegan Health, Nutrition and Lifestyle Course Certificate
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What are fitness supplements?
Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.
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What are migration steps?
Migration steps refer to the process of moving from one place to another, typically for better opportunities or living conditions. These steps can include planning the move, obtaining necessary documentation, finding a new place to live, securing employment, and integrating into the new community. Migration steps can vary depending on the individual's circumstances, such as whether they are moving within the same country or to a different country altogether. It is important to carefully consider each step to ensure a smooth and successful transition.
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Would steps suit me?
Steps can be a great form of exercise for many people, as they provide a cardiovascular workout and help to tone the lower body muscles. However, it's important to consider your current fitness level and any potential joint issues before starting a step workout. If you enjoy high-energy, rhythmic movements and are looking to improve your cardiovascular fitness and lower body strength, then steps could be a good fit for you. It's always a good idea to start slowly and gradually increase the intensity of your step workouts to prevent injury and ensure you are comfortable with the movements.
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What are relationship steps?
Relationship steps are the stages or milestones that a couple goes through as they progress in their relationship. These steps can include getting to know each other, becoming exclusive, meeting each other's families, moving in together, getting engaged, and ultimately getting married. Each step represents a deeper level of commitment and intimacy in the relationship. It's important for couples to communicate and be on the same page as they navigate through these relationship steps.
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