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What are fitness supplements?
Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.
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What is the fitness test for the 25 km cooper test?
The fitness test for the 25 km cooper test involves running as far as possible in 25 minutes. This test is used to measure an individual's aerobic endurance and cardiovascular fitness. It requires participants to maintain a steady pace for the entire duration of the test, and the distance covered is used to assess their fitness level. The 25 km cooper test is commonly used by military and law enforcement agencies as a measure of physical fitness for their personnel.
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Has the basic fitness test been changed?
Yes, the basic fitness test has been changed. The test now includes new exercises and updated standards to better assess an individual's overall fitness level. These changes are designed to provide a more comprehensive evaluation of physical readiness and better prepare individuals for the physical demands of their roles. It is important for individuals to familiarize themselves with the new test requirements and train accordingly to meet the updated standards.
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Can fitness supplements affect fertility?
Yes, fitness supplements can affect fertility. Some supplements, such as anabolic steroids and high doses of certain vitamins, can disrupt hormone levels and potentially impact fertility in both men and women. It's important to consult with a healthcare professional before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and regular exercise routine is crucial for overall reproductive health.
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DNA Nutrition Test & Report
Take control of your nutrition and achieve step-change fitness, health and wellbeing gains. Your personal nutrition report tells you everything you need to level-up. Unlocks personalised NGX products.
Price: 149.99 € | Shipping*: 0.00 € -
EVLution Nutrition ENGN Test 285g
Description Ingredients Testosterone Support Test Support Formula Enhanced Focus Naturally and Artificially Flavored Dietary Supplement Manufactured by a GMP Registered Facility Engn Test Pre-Workout, When combined with regular training, is engineered to support: Test Production Already in Normal Range Amplified Pumps Explosive Power Intense Energy Strength Focus Supplement facts: Serving Size: 1 Scoop (9.5g) Servings Per Container: 30 Amount Per Serving: Vitamin B1 (as Thiamine Mononitrate) 2.7mg 225% Vitamin B3 Niacin (as Niacinamide) 35mg 219% Vitamin B6 (as Pyridoxine HCl) 10mg 588% Folate (from 800mcg Folic Acid) 1,360mcg DFE 340% Vitamin B12 (as Cyanocobalamin) 25mcg 1,042% Magnesium (as Magnesium Aspartate) 150mg 36% Zinc (as Zinc Aspartate) 25mg 227% Chloride (from Sodium Chloride) 30mg 1% Sodium (as Sodium Chloride) 20mg 1% Creatine Monohydrate 2,000mg Beta-Alanine 1,600mg L-Arginine 1,000mg Caffeine Anhydrous 250mg Boron Citrate (supplying 5% boron) 200mg L-Tyrosine 200mg KSM-66 Ashwagandha Root Extract (Withania somnifera) 100mg Organic Black Maca (Lepidum meyenii)(Root) Powder 75mg ENGN Test Other Ingredients: Citric acid, silica, natural & artificial flavors, sucralose, maltodextrin, sucralose, acesulfame potassium, fd&c red #40. Contains: Milk. ENGN Test Recommended Use: As a dietary supplement, take 1 scoop with 8 oz (236 mL) of cold water 15-30 minutes before training. To avoid sleeplessness, do not take within 4 hours of sleep. Warnings: Not for use by those with pre-existing medical conditions; those taking any medications; those under the age of 18; those who are caffeine, niacin or Beta-Alanine sensitive or women who are contemplating pregnancy, pregnant or nursing. Consult your physician prior to using this product if you are taking any prescription or over-the-counter medications or supplements. Do not use this product if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure; cardiac arrhythmia; stroke; heart, liver, kidney or thyroid diseases; seizure disorder; psychiatric disease; diabetes; difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor. Discontinue use and consult your healthcare professional if you experience any adverse reaction to this product. Keep out of reach of children. Do not exceed recommended serving size or suggested use for any reason. Discontinue use 2 weeks prior to surgery.
Price: 25.82 € | Shipping*: 0.00 € -
Raw Nutrition Test - 240 caps
Description Ingredients Raw Nutrition's Test is a powerful natural testosterone booster designed to help support muscle growth, improve athletic performance, and enhance overall health and wellness. Test can help increase testosterone levels, leading to improved muscle mass, strength, and endurance. Supplement Facts: Serving Size: 8 Capsules Servings Per Container: 30 Amount Per Serving: Zinc (as Zinc Picolinate) 11mg 100% Bryonia Laciniosa extract 1.65g Muira Puama extract 6:1 1g Rosemary leaf extract (std. to 50% ursolic acid) 900mg KSM-66 (Organic Ashwagandha) (withania somnifera) (root) (std to 5% total withanolides) 600mg Fenugreek seed extract (std. to 50% saponins) 500mg DIM (Diindolylmethane) 150mg Boron Citrate 10mg Test OTHER INGREDIENTS: Dicalcium Phosphate, Hydroxypropyl Methylcellulose (vegetable capsules), Magnesium Stearate, Silicon Dioxide. Contains Milk. Manufactured on shared equipment that also processes Soy, Egg, Wheat, Fish, Shellfish, Tree Nuts, Peanuts, and Sesame. Test RECOMMENDED USE: For best results, take four (4) capsules twice daily, or eight (8) capsules once daily. WARNINGS: : For use by healthy adults only, not recommended for persons under the age of 18. Do not take with prescription medicines or without consulting your physician or pharmacist. Do not use if you are pregnant or nursing. Keep out of the reach of children.
Price: 55.49 € | Shipping*: 0.00 € -
Senior Fitness Test Manual
Senior Fitness Test Manual, Second Edition, offers the most comprehensive and reliable test battery for assessing physical fitness in adults ages 60 and older.The tests in this resource assist health practitioners and fitness and rehabilitation specialists in identifying weaknesses that cause mobility problems, developing exercise programs that improve functional fitness, preventing future mobility issues, and evaluating progress. The Senior Fitness Test (SFT) is a simple, economical method of assessing the physical attributes that older adults need in order to perform daily activities.It consists of seven tests—covering lower- and upper-body strength, aerobic endurance, lower- and upper-body flexibility, agility, and balance—that can be conducted with minimal space, equipment, and technical requirements, making it easy to administer in most clinical and community settings or in the home environment.The manual presents clear instructions on preparing and administering the tests and interpreting and using the test results.Readers will find guidelines on creating senior fitness programs as well as exercises to recommend for improving functional fitness scores. The second edition of the Senior Fitness Test Manual offers new tools to help facilitate the Senior Fitness Test.It includes expanded information on ways to modify test protocols for older adults with limiting conditions such as osteoporosis, obesity, Alzheimer’s disease, diabetes, stroke, fibromyalgia, heart conditions, multiple sclerosis, hip and knee replacements, chronic renal failure, chronic obstructive pulmonary disease, osteoarthritis, and blindness or low vision.Ready-to-use materials such as reproducible forms, large-print instructions (complete with photos) to post at testing stations, and large versions of performance charts make the testing process more effective, and an expanded chapter on improving test scores includes illustrated instructions for exercises that can be prescribed to seniors to help them improve their fitness. In addition, the manual retains national normative data based on age and sex for over 7,000 adults ages 60 to 94, but it now includes criterion-referenced, clinically relevant fitness standards.Based on the authors' continued groundbreaking research on aging and functional fitness, these new criterion-referenced standards allow practitioners and older adults to identify the test scores at a specific age that are correlated with maintaining adequate functional mobility into the 90s, providing a new and deeper understanding of the test scores.This allows practitioners and their clients to focus on maintaining or improving functional fitness with customized goals meant to preserve and improve individual abilities. The second edition of the Senior Fitness Test Manual is now packaged with a DVD that contains visual demonstrations of the tests, including setup, execution, evaluation, and modification of testing protocols to accommodate clients’ limitations.Throughout the text, DVD icons indicate when to view the DVD for live demonstrations. Maintaining strength, endurance, flexibility, agility, and balance is critical to seniors whether their later-life interests are playing golf, running marathons, or performing daily tasks such as climbing stairs or getting out of a chair without assistance.The Senior Fitness Test Manual, Second Edition, offers a user--friendly means of evaluating physical capacity in the growing population of older adults and helping them to maintain and improve their functional fitness.
Price: 65.00 £ | Shipping*: 0.00 £
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Can someone who is a beginner in fitness please help me with nutrition, including supplements, etc.?
Yes, as a beginner in fitness, it's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. As for supplements, it's best to consult with a healthcare professional or a registered dietitian to determine if you have any specific nutrient deficiencies that may require supplementation. In general, it's best to get nutrients from whole foods whenever possible, but some people may benefit from certain supplements such as vitamin D or omega-3 fatty acids.
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What is a health test at customs?
A health test at customs is a screening process conducted by customs officials to assess the health status of travelers entering a country. This may involve temperature checks, questionnaires about recent travel history and symptoms, and in some cases, rapid COVID-19 testing. The purpose of these tests is to identify and prevent the spread of infectious diseases across borders, and to ensure the safety and well-being of the local population. Depending on the results of the health test, travelers may be required to undergo further medical evaluation or quarantine measures.
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What is the fitness test for truck drivers?
The fitness test for truck drivers typically includes a medical examination to assess overall health and physical fitness. This may involve checking for any medical conditions that could affect a driver's ability to safely operate a commercial vehicle, such as cardiovascular health, vision, hearing, and musculoskeletal fitness. Additionally, drivers may be required to pass a physical performance test to demonstrate their ability to perform essential job functions, such as lifting and carrying heavy objects, climbing in and out of the truck, and maintaining balance and coordination. These tests are designed to ensure that truck drivers are physically capable of safely performing their duties on the road.
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Could fitness supplements potentially affect fertility?
Yes, fitness supplements could potentially affect fertility. Some supplements may contain ingredients that can disrupt hormone levels or interfere with reproductive function. It is important to consult with a healthcare provider before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and healthy lifestyle is crucial for overall reproductive health.
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