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  • Smile While You're Losing (An Audio Guide to Wellness)
    Smile While You're Losing (An Audio Guide to Wellness)


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  • While England Sleeps
    While England Sleeps

    Set against the rise of fascism in 1930s Europe, WHILE ENGLAND SLEEPS tells the story of the love affair between Brian Botsford, an upper-class young writer, and Edward Phelan, an idealistic, self-educated employee of the London Underground and a member of the Communist party. Though by far the better educated of the two Brian is also more callow, convinced that his homosexuality is something he will outgrow. Edward, on the other hand, possesses 'an unproblematic capacity to accept' both Brian and the unorthodox nature of their love for each other - until one day, at the urging of his wealthy aunt Constance, Brian agrees to be set up with a 'suitable' young woman...and soon enough Edward is pushed to the point of crisis. Fleeing, he volunteers to fight in Spain, where he ends up in prison.Brian, responsible for Edward's flight, must pursue him across Europe, into the violent chaos of war.

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  • How can one pay attention to nutrition while maintaining a normal fitness routine?

    One can pay attention to nutrition while maintaining a normal fitness routine by ensuring they are consuming a balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It is important to fuel the body with the right nutrients before and after workouts to support energy levels and muscle recovery. Planning meals and snacks ahead of time can help ensure that one is making healthy choices that support their fitness goals. Additionally, staying hydrated and listening to the body's hunger and fullness cues can help maintain a healthy balance between nutrition and fitness.

  • How can one pay attention to nutrition while maintaining a normal level of fitness?

    One can pay attention to nutrition while maintaining a normal level of fitness by focusing on consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to pay attention to portion sizes and avoid excessive consumption of processed foods, sugary drinks, and unhealthy snacks. Additionally, staying hydrated, getting regular exercise, and listening to your body's hunger and fullness cues can help maintain a healthy balance between nutrition and fitness. Consulting with a healthcare provider or a nutritionist can also provide personalized guidance on how to achieve optimal nutrition while staying fit.

  • What are fitness supplements?

    Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.

  • Can fitness supplements affect fertility?

    Yes, fitness supplements can affect fertility. Some supplements, such as anabolic steroids and high doses of certain vitamins, can disrupt hormone levels and potentially impact fertility in both men and women. It's important to consult with a healthcare professional before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and regular exercise routine is crucial for overall reproductive health.

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  • While Others Dance
    While Others Dance


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  • Living While Human
    Living While Human

    How do we as humans navigate our lives in the complex world we have created? With the high speed in which we are bombarded with images, messages and conflicting ideas, how do we figure out how to live in the world without destroying it and ourselves? Why are we the only species that seems to be struggling to live truly healthy lives? Masses of us are suffering with feelings of loneliness and emptiness, killing ourselves and each other despite our sense of superiority over all other species. What makes us live the way we do? How do we live better lives with a deeper connection to ourselves, others and the Earth? The answers are not locked away in a secret vault. In fact, they are much closer and simpler than you might realize, but need to know.

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  • While You're Sleeping
    While You're Sleeping

    Have you ever wondered what's happening in the world while you're asleep in your bed? Have you ever wondered what's happening in the world while you're asleep in your bed? There's a whole world of activity out there – from bakers preparing bread and cakes for your table and firefighters waiting patiently for a call, to hospitals helping people have babies and caring for those who are ill.There are lorry drivers making deliveries of food, flowers, toys and more, and postal workers sorting the mail for your morning delivery.There's also wildlife such as foxes foraging, bats flying, and owls hunting for prey. And then around the world there are children who are playing, learning, eating and reading while you're tucked up fast asleep. This is the perfect book for bedtime, opening up a whole world of wonder and imagination for children, and providing food for the imagination if they wake in those early hours.Beautifully written, with lyrical prose, the illustrations are packed with detail.

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    Suddenly, While Living


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  • Can someone who is a beginner in fitness please help me with nutrition, including supplements, etc.?

    Yes, as a beginner in fitness, it's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. As for supplements, it's best to consult with a healthcare professional or a registered dietitian to determine if you have any specific nutrient deficiencies that may require supplementation. In general, it's best to get nutrients from whole foods whenever possible, but some people may benefit from certain supplements such as vitamin D or omega-3 fatty acids.

  • Could fitness supplements potentially affect fertility?

    Yes, fitness supplements could potentially affect fertility. Some supplements may contain ingredients that can disrupt hormone levels or interfere with reproductive function. It is important to consult with a healthcare provider before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and healthy lifestyle is crucial for overall reproductive health.

  • Which fitness lifestyle would you follow?

    I would follow a balanced fitness lifestyle that includes a mix of cardiovascular exercise, strength training, flexibility work, and rest. I believe in the importance of variety to keep things interesting and to work different muscle groups. Additionally, I would focus on setting realistic goals, listening to my body, and making sustainable changes to my diet and exercise routine. Overall, I believe in a holistic approach to fitness that prioritizes both physical and mental well-being.

  • Where can one buy sports nutrition supplements online?

    Sports nutrition supplements can be purchased online from various retailers such as Amazon, GNC, Bodybuilding.com, and The Vitamin Shoppe. These websites offer a wide range of sports nutrition supplements including protein powders, pre-workout drinks, and recovery supplements. Additionally, many sports nutrition brands have their own online stores where customers can purchase their products directly. It is important to research and compare prices, reviews, and shipping options before making a purchase.

* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.