Products related to Performance:
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Performance Nutrition
Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.
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Exercise Physiology for Health Fitness and Performance
With the new 6th Edition, this book-only version of Exercise Physiology for Health, Fitness, and Performance continues to provide an authoritative resource for mastering exercise physiology.This engaging, accessible and approachable resource integrates theoretical and research-based basic exercise physiology with real-world application to prepare students for exciting positions in exercise science, fitness, physical education, athletic training, rehabilitation, coaching, and/or allied health professions. Updated throughout, the text uses sound pedagogical principles to explain scientific research that is the foundation of exercise physiology and incorporates multiple features to help students apply their knowledge to improve human health, fitness, and performance.Content in this edition is organized by independent units (Metabolic, Cardiovascular-Respiratory, Neuromuscular-Skeletal, and Neuroendocrine-Immune), offering maximum teaching flexibility for faculty and ensuring a consistent, efficient, and effective learning experience for students.New Literature Search exercises reinforce the scientific basis of each discipline and boost students’ information literacy.Current research incorporated throughout the text keeps students up to date with emerging topics and the latest approaches to exercise physiology.Focus on Application and Focus on Research boxes strengthen students’ ability to recognize the impact of research on practice and apply basic concepts to relevant scenarios.Clinically Relevant boxes familiarize students with information, situations, or case studies they may encounter during internships or professional practice. Check Your Comprehension boxes reinforce the ability to work through problems, interpret circumstances, analyze information, and deduce answers as you move through each chapter. Example boxes enhance problem-solving and calculation skills.Definition boxes help students master key terminology.Summaries highlight essential chapter takeaways at a glance.Links to Online Resources help students make the most of their study time and ensure understanding.
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Nutrition for Dance and Performance
Nutrition for Dance and Performance is the first complete textbook written by an experienced dietitian specialising in the field of dance nutrition.It seeks to provide both dancers-in-training and instructors with practical advice on dance nutrition for health and performance.It is also highly relevant for dance professionals. With an in-depth and extensive coverage on all nutrition topics relevant to dancers, this book covers nutrition for the scenarios dancers face, including day-to-day training and rehearsals, peak performance, injuries, immunonutrition, nutrition and stress management.Information is included on topics applicable to individual dancers including advice for dancers with Type 1 diabetes and clinical conditions relating to gut health.The book guides the reader through the macronutrients making up the diet, their chemical structure and their role in health and optimal performance.Readers are shown how to estimate energy and nutrient needs based on their schedule, type of dance undertaken and personal goals before considering the practical aspects of dance nutrition; from nutrition planning to dietary supplements, strategies for assessing the need to alter body composition and guidance on undertaking health-focused changes.Nutrition for Dance and Performance combines and condenses the author’s knowledge and many years of experience working in the dance industry to translate nutrition science into a practical guide.Bringing together the latest research in dance science and nutrition, this book aims to be a trusted reference and practical textbook for students of Dance, Dance Nutrition, Dance Performance, Sport Nutrition and Sport Science more generally as well as for those training in the dance industry, dance teachers and professionals.Jasmine Challis is a freelance Registered Nutritionist (UK Association for Nutrition) and Dietitian registered with the Health Care Professions Council, and is on the UK Sport and Exercise Nutrition Register (SENR) focusing on dance.She completed an MRes in Sport and Exercise Science in 2018.She is on the Dance Medicine and Science Expert Panel for One Dance UK and is on the board of The Bridge Dance Project.She has worked across the dance field for over 30 years giving talks, running workshops and providing 1:1 sessions for dancers and dance students.
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Nutrition Support for Athletic Performance
Athletes and their support personnel are constantly seeking evidence-informed recommendations to enhance athletic performance during competition and to optimize training-induced adaptations. Accordingly, nutritional and supplementation strategies are commonplace when seeking to achieve these aims, with such practices being implemented before, during, or after competition and/or training in a periodized manner. Performance nutrition is becoming increasingly specialized and needs to consider the diversity of athletes and the nature of the competitions. This Special Issue, Nutrition Support for Athletic Performance, describes recent advances in these areas.
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What are fitness supplements?
Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.
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Does the performance-oriented society disregard our mental health?
Yes, the performance-oriented society often places a heavy emphasis on achievement, success, and productivity, which can lead to neglecting our mental health. The pressure to constantly perform and meet high expectations can contribute to stress, anxiety, and burnout, all of which can have negative impacts on mental well-being. Additionally, the societal focus on external measures of success can overshadow the importance of self-care, emotional well-being, and seeking help for mental health issues. This can create a culture where mental health needs are often overlooked or stigmatized.
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Can fitness supplements affect fertility?
Yes, fitness supplements can affect fertility. Some supplements, such as anabolic steroids and high doses of certain vitamins, can disrupt hormone levels and potentially impact fertility in both men and women. It's important to consult with a healthcare professional before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and regular exercise routine is crucial for overall reproductive health.
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Does the performance-driven society mess with our mental health?
Yes, the performance-driven society can have a negative impact on our mental health. The constant pressure to achieve and succeed can lead to stress, anxiety, and burnout. It can also contribute to feelings of inadequacy and low self-esteem when individuals compare themselves to others based on their achievements. It is important to find a balance between striving for success and taking care of our mental well-being.
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Efectiv Nutrition Performance Greens 390g
GREENS & REDS - A Superfood blend of Kale, Spinach, Broccoli, Barley Grass, Spirulina, Strawberry, Cranberry Fruit Juice, Acai Berry, Goji Berry. Rich in vitamins and minerals, including Vitamin K, Vitamin C, and Iron. Greens powders also contain antioxidants and phytochemicals, which are natural compounds found in plants that may have health benefits. DIGESTION AND GUT HEALTH - DigeZyme and LactoSpore - Different digestive enzymes are produced at different sites by their respective glands. DigeZyme is a combination of these digestive enzymes that help in the digestion of foods by breaking down complex food molecules into simple, absorbable forms. This ensures maximum retention of nutrients and their benefits. DigeZyme has been proven to be instrumental in the treatment of gastrointestinal disorders. If you’ve ever suffered with bloating or indigestion and started a course of high quality probiotics, you’ll know what a huge difference they can make to the way you feel. LactoSpore is a tried-and-trusted type of probiotic HYDRATION AND PERFORMANCE - CocoMineral is a specially formulated, powdered coconut water concentrate packed with essential electrolytes, vitamins, and minerals. It is derived from fresh, young green coconuts, ensuring the highest quality and flavor. CocoMineral undergoes a unique freeze-drying process, which retains the coconut water's natural nutrients and flavor, while making it convenient to carry and store. Benefits include Optimal Hydration, Natural Source of Energy, Supports Cardiovascular Health, Promotes Healthy Digestion, Antioxidant Properties MUSHROOM BLEND - Reishi Supports: Recovery from Mental Stress. Resilience Following Physical Stress. Chaga Supports: Healthy Aging. Immune Function. Lion's Mane Supports: Memory. Focus. Clarity. Nerve Health. Cordyceps Supports: Energy. Vitality. Endurance. VITAMIN C AND ZINC - A huge 1000mg of Vitamin C alongside 9.5mg of Zinc to support optimal immune function during period of high stress and work load. 30 Servings Description EFECTIV Performance Greens is a fully loaded greens formula containing four patented ingredients including CocoMineral® coconut water powder, DigeZyme® digestive enzymes, LactoSpore® probiotics and PeakO2® mushroom blend. If you're not eating enough fruit and vegetables don't worry, each serving packs in a Greens &Reds blend including Kale, Spirulina, Acai and Goji Berry powders. Also included is a huge 1000mg of Vitamin C alongside 9.5mg of Zinc to support optimal immune function during periods of high stress and workload. ✔️ Delicious Pineapple Flavour ✔️ 30 Servings Per Container ✔️ Vegan Friendly
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Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs
Controlling High Blood Pressure through Nutrition, Nutritional Supplements, Lifestyle, and Drugs helps prevent and treat high blood pressure and hypertension, the most common primary diagnosis in the United States and a leading cause of heart attack, heart failure, kidney failure, and stroke. Written by two leading experts in nutrition and hypertension, it takes an integrative and evidence-based approach based on scientific research and clinical studies.It explains what causes high blood pressure and includes easy-to-follow solutions for patients that help to treat and prevent it.These include:The ideal drugs to reduce blood pressure with fewest side effects and optimal efficacyA nutrition program to reduce weight and lower the risk of a cardiovascular problemA comprehensive review of nutritional supplements to improve blood pressure control and reduce cardiovascular diseaseA review of lifestyle changes to improve blood pressure such as a detailed exercise program. This book is for doctors, nutritionists, naturopaths, pharmacists and other health practitioners as well as anyone with a family history of hypertension or overt blood pressure issues that would like to make better and healthier lifestyle choices.
Price: 54.99 £ | Shipping*: 0.00 £ -
Online Vegan Health, Nutrition & Lifestyle Course Certificate
Find some new favourite meals with the Online Vegan Health, Nutrition and Lifestyle Course Certificate This online course is the perfect way to get to grips with veganism and improve your lifestyle Provides a detailed look into the vegan lifestyle and how you can transform your eating habits With an in-depth segment on nutrition and vitamins, minerals and proteins included Includes meal plans and suggestions to make life easier at the supermarket With modules focusing on clothing, cosmetics, cleaning products and more too. Also has a focus on prenatal and antenatal phases With lifetime access to your course and is compatible with most devices Includes a certificate at the end, 24/7 student support and a Student Discount card 5* score on Trustpilot. Save 91% on the Online Vegan Health, Nutrition and Lifestyle Course Certificate
Price: 9.00 £ | Shipping*: £ -
Online Vegan Health, Nutrition & Lifestyle Course Certificate
Find some new favourite meals with the Online Vegan Health, Nutrition and Lifestyle Course Certificate This online course is the perfect way to get to grips with veganism and improve your lifestyle Provides a detailed look into the vegan lifestyle and how you can transform your eating habits With an in-depth segment on nutrition and vitamins, minerals and proteins included Includes meal plans and suggestions to make life easier at the supermarket With modules focusing on clothing, cosmetics, cleaning products and more too. Also has a focus on prenatal and antenatal phases With lifetime access to your course and is compatible with most devices Includes a certificate at the end, 24/7 student support and a Student Discount card 5* score on Trustpilot. Save 91% on the Online Vegan Health, Nutrition and Lifestyle Course Certificate
Price: 9.00 £ | Shipping*: £
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What are the effects of performance pressure on mental health?
Performance pressure can have negative effects on mental health, leading to increased stress, anxiety, and even depression. The constant pressure to meet high expectations and perform well can result in feelings of inadequacy and self-doubt. Over time, this can impact one's overall well-being and lead to burnout. It is important to manage performance pressure effectively and seek support when needed to maintain good mental health.
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Can someone who is a beginner in fitness please help me with nutrition, including supplements, etc.?
Yes, as a beginner in fitness, it's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. As for supplements, it's best to consult with a healthcare professional or a registered dietitian to determine if you have any specific nutrient deficiencies that may require supplementation. In general, it's best to get nutrients from whole foods whenever possible, but some people may benefit from certain supplements such as vitamin D or omega-3 fatty acids.
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Could fitness supplements potentially affect fertility?
Yes, fitness supplements could potentially affect fertility. Some supplements may contain ingredients that can disrupt hormone levels or interfere with reproductive function. It is important to consult with a healthcare provider before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and healthy lifestyle is crucial for overall reproductive health.
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Which fitness lifestyle would you follow?
I would follow a balanced fitness lifestyle that includes a mix of cardiovascular exercise, strength training, flexibility work, and rest. I believe in the importance of variety to keep things interesting and to work different muscle groups. Additionally, I would focus on setting realistic goals, listening to my body, and making sustainable changes to my diet and exercise routine. Overall, I believe in a holistic approach to fitness that prioritizes both physical and mental well-being.
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