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Run. Walk. Eat. : A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health
Good nutrition is an important facet of good health, and good nutrition is even more important for runners.Whether a person is running a 5-minute mile or a 15-minute mile, their body needs the right fuel for performance, recovery, and overall health.In Run. Walk. Eat., runners will have the best nutritional guidelines to eat for training and performance. Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits.They provide a nutrition education that puts the runner in charge of their food choices to train harder, perform better, and recover faster.For those runners with additional weight-loss goals, the authors provide weight-loss strategies.Also included are meal plans, shopping lists, and 21 recipes. This nutrition guide is meant to accompany Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training program.
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Sporting Terriers : Their Form, Their Function and Their Future
This book is about sporting terriers, that much-loved, quintessentially British, quite admirable group of dogs, favoured for centuries by the more humble type of hunter. Sporting Terriers is not a manual covering training, grooming, nutrition and dog care; it is a celebration of terriers' contribution to the sporting scene, an examination of their form, their function and their future in an increasingly urban society.
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Their Exits and Their Entrances
We used to get standing ovations. Now we get ovations for standing. The last place in which that great lady of the theatre Elspeth Quest wishes to spend her final years is Dustingford Hall, rest-home for retired actors and entertainers.Yet failing health and worse investments have led her to become a charity case here. She blanches at the sight of various actors and actresses, in various degrees of physical and mental decline, with whom she has worked over the years but never really wished to see again. (Not to mention tap-dancers, ventriloquists, impressionists, contortionists!) Telling them all she is only here until her town house in Kensington has completed major structural improvements, she wonders how she is ever going to survive. Or, more importantly, explain her permanent stay. But all these performers, who once lived purely for the present are now talking only of the past.As though simply waiting to die. When she observes the residents jeering en masse at a TV talent show, Elspeth sees her opportunity.She tells them to stop living in the past - they still have their talents - they should put on one tremendous final show for family, friends and trustees. And for themselves. It's Christmas, for heaven's sake. (And of course she will produce, direct and star!) But will it truly give them all a new lease of life - or will they die trying?Praise for Their Exits and Their Entrances:"Funny and touching - brilliantly distinctive characters." David Lister, The Independent. "A feel-good novel of considerable substance that will be loved by fans of The Thursday Murder Club." Petra Fried, BAFTA-winning producer.The Misfits. End of the F***ing World. "Laugh-out loud on London Transport funny." Carolyn Pickles, Actress.Broadchurch. Harry Potter. Canterville Ghost. "A truly charming read. A tale of 'dramatic' twists and turns." Francine White, Show business journalist"Unpredictable, unsentimental, unputdownable." Daniel Peak, BAFTA-winning writer.Not Going Out. Code 404. Horrible Histories. "Witty, touching and profound. No murders but plenty of 'corpsing'. Mendelson's best yet." Paul Harrison, BAFTA-winning director.Ballykissangel. A Touch of Frost.
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Publics and Their Health : Historical Problems and Perspectives
The COVID-19 pandemic has resulted in a renewed interest in the relationship between public health authorities and the public.Particular attention has been paid to ‘problem publics’ who do not follow health advice.This is not a new issue. As the chapters in this collection demonstrate, the designation of certain groups or populations as problem publics has long been a part of health policy and practice.By exploring the creation and management of these problem publics in a range of time periods and geographical locations, the collection sheds light on what is both specific and particular.For health authorities, publics themselves were often thought to pose problems, because of their behaviour, identity or location.But publics could and did resist this framing. There were, and continue to be, many problems with seeing publics as problems. -- .
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What are fitness supplements?
Fitness supplements are products designed to support athletic performance, muscle growth, and overall health and wellness. They often come in the form of pills, powders, or liquids and contain a variety of vitamins, minerals, amino acids, and other ingredients that are believed to enhance physical performance and recovery. While some fitness supplements can be beneficial when used correctly and in conjunction with a healthy diet and exercise routine, it is important to consult with a healthcare provider before adding any new supplements to your regimen.
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'How do supplements degrade their function?'
Supplements can degrade their function due to factors such as exposure to heat, light, and moisture. When supplements are exposed to these elements, their potency and effectiveness can decrease over time. Additionally, improper storage and handling of supplements can also lead to degradation of their function. It is important to follow the storage instructions provided by the manufacturer and to use supplements before their expiration date to ensure their effectiveness.
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How do teenagers finance their lifestyle?
Teenagers finance their lifestyle in various ways, including part-time jobs, allowances from parents, and monetary gifts for special occasions like birthdays or holidays. Some teenagers also engage in freelance work, such as babysitting, tutoring, or selling handmade crafts. Additionally, some teenagers may save money from gifts or earnings to afford larger purchases or experiences they desire.
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How can one change their lifestyle?
One can change their lifestyle by setting specific and achievable goals, such as incorporating regular exercise, improving diet, and managing stress. It's important to create a plan and schedule to gradually implement these changes, and to seek support from friends, family, or professionals if needed. Additionally, it's important to be patient and kind to oneself during the process of lifestyle change, as it can take time and effort to establish new habits.
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Functional Foods and their Implications for Health Promotion
Functional Foods and Their Implications for Health Promotion presents functional foods, from raw ingredients to the final product, providing a detailed explanation on how these foods work and an overview of their impact on health.The book presents the functions of food against disease and discusses how healthier foods can be produced.Broken into four parts, the book presents a deep dive into plant-derived functional foods, dairy foods, marine food and beverages.The book includes case studies, applications, literature reviews and coverage of recent developments. Intended for nutritionists, dieticians, food technologists, as well as students and researchers working in nutrition, dietetics, and food science, this book is sure to be a welcomed resource.
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Generation Z : Their Voices, Their Lives
Featured on the Podcast You Don't Know Me hosted by Chloe Combi - an exploration into the lives of global Gen Z'An important and timely book.These are voices that need to be heard.' - Anthony HorowitzThe world is changing by the day.Today's teenagers are growing up in a world of widening social inequality, political apathy and economic uncertainty. They join gangs, and are kind. They're obese, and they're more health-conscious than any generation before. They have underage sex, and they're less likely to get pregnant young. They drink, and they go teetotal. They watch porn, and they shun it. They go to church, and they have no religion. They're a menace to society. They are society. Curious, creative and worried about the future, Generation Z have grown up in a world of unprecedented connection, and ever-increasing division.Chloe Combi has travelled around the UK, talking with teenagers from all kinds of backgrounds about their lives, their fears and their dreams, uncovering some truly surprising stories about a generation often stereotyped and dismissed. Told in their voices, Generation Z is a shocking, enlightening and funny portrait of how it feels to be young in modern Britain, and what it takes to survive and thrive on the journey to adulthood.
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Twemlows: Their Wives and Their Homes
Twemlows: Their Wives and Their Homes
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Medieval Badges : Their Wearers and Their Worlds
Mass-produced of tin-lead alloys and cheap to make and purchase, medieval badges were brooch-like objects displaying familiar images.Circulating widely throughout Europe in the High and late Middle Ages, badges were usually small, around four-by-four centimeters, though examples as tiny as two centimeters and a few as large as ten centimeters have been found.About 75 percent of surviving badges are closely associated with specific charismatic or holy sites, and when sewn or pinned onto clothing or a hat, they would have marked their wearers as having successfully completed a pilgrimage.Many others, however, were artifacts of secular life; some were political devices—a swan, a stag, a rose—that would have denoted membership in a civic organization or an elite family, and others—a garland, a pair of clasped hands, a crowned heart—that would have been tokens of love or friendship.A good number are enigmatic and even obscene. The popularity of badges seems to have grown steadily from the last decades of the twelfth century before waning at the very end of the fifteenth century.Some 20,000 badges survive today, though historians estimate that as many as two million were produced in the fourteenth and fifteenth centuries alone.Archaeologists and hobbyists alike continue to make new finds, often along muddy riverbanks in northern Europe. Interdisciplinary in approach, and sumptuously illustrated with more than 115 color and black-and-white images, Medieval Badges introduces badges in all their variety and uses.Ann Marie Rasmussen considers all medieval badges, whether they originated in religious or secular contexts, and highlights the different ways badges could confer meaning and identity on their wearers.Drawing on evidence from England, France, the Low Countries, Germany, and Scandinavia, this book provides information about the manufacture, preservation, and scholarly study of these artifacts.From chapters exploring badges and pilgrimage, to the complexities of the political use of badges, to the ways the visual meaning-making strategies of badges were especially well-suited to the unique features of medieval cities, this book offers an expansive introduction of these medieval objects for a wide readership.
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Can fitness supplements affect fertility?
Yes, fitness supplements can affect fertility. Some supplements, such as anabolic steroids and high doses of certain vitamins, can disrupt hormone levels and potentially impact fertility in both men and women. It's important to consult with a healthcare professional before taking any fitness supplements, especially if you are trying to conceive. Additionally, maintaining a balanced diet and regular exercise routine is crucial for overall reproductive health.
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Can someone who is a beginner in fitness please help me with nutrition, including supplements, etc.?
Yes, as a beginner in fitness, it's important to focus on a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. It's also important to stay hydrated by drinking plenty of water throughout the day. As for supplements, it's best to consult with a healthcare professional or a registered dietitian to determine if you have any specific nutrient deficiencies that may require supplementation. In general, it's best to get nutrients from whole foods whenever possible, but some people may benefit from certain supplements such as vitamin D or omega-3 fatty acids.
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Why do vegans insist on their lifestyle?
Vegans insist on their lifestyle for a variety of reasons, including ethical, environmental, and health concerns. Many vegans believe in the ethical treatment of animals and choose to avoid consuming animal products as a way to reduce animal suffering. Additionally, they may be motivated by the environmental impact of animal agriculture, as it is a major contributor to greenhouse gas emissions and deforestation. Finally, some vegans choose their lifestyle for health reasons, as a plant-based diet has been linked to lower risks of certain chronic diseases. Overall, vegans are committed to their lifestyle for a combination of personal, ethical, and environmental reasons.
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Should vegans be proud of their lifestyle?
Yes, vegans should be proud of their lifestyle as they are making a conscious choice to live in a way that aligns with their values of compassion, environmental sustainability, and health. By choosing not to consume animal products, they are actively contributing to reducing animal suffering, minimizing their carbon footprint, and promoting a healthier lifestyle. Being proud of their lifestyle can also help inspire and educate others about the benefits of veganism.
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